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9.4
total miles
9.4
miles/week
6.0
runs/week

Michael's log

  • Mpoling B|Chat n Run May 25
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #8 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  3rd Longest personal exercise.  Passed 9 athletes.
    0
  • Mpoling B|Chat n Run May 24
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #8 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 723 days.  Longest personal exercise.  Passed 9 athletes.
    0
  • Mpoling AA & RD Team June 1, 2023
    1.4 miles
    1.4 miles of running/Walking = 1.4 miles
     Longest personal streak grows to 4 days at 1.35 miles/day.  2nd Longest personal exercise.  Passed 5 athletes.
    0
  • Mpoling AA & RD Team May 31, 2023
    1.1 miles
    1.1 miles of running/Walking = 1.1 miles
     2nd Longest personal exercise.  Passed 17 athletes.
    0
  • Mpoling AA & RD Team May 30, 2023
    1.9 miles
    1.9 miles of running/Walking = 1.9 miles
     Longest personal exercise.  Passed 4 athletes.
    0
  • Mpoling AA & RD Team May 29, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Longest personal exercise.
    0

Awards and current bibs