46.3
total miles
46.3
miles/week
9.0
runs/week
Joseph's log
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10.4 miles10.4 miles of running/Walking = 10.4 milesMorning run
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6.8 miles60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 milesSpinning class (14 miles)
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2.9 miles90.0 minutes of weight lifting = 2.9 milesChest and core day
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1.9 miles60.0 minutes of weight lifting = 1.9 milesLeg day
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10.3 miles90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 milesAdult soccer pick-up games
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1.9 miles60.0 minutes of weight lifting = 1.9 milesArm day
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5.2 miles5.2 miles of running/Walking = 5.2 milesFriday running
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5.0 miles5.0 miles of running/Walking = 5.0 milesSprints and plyometrics
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1.9 miles60.0 minutes of weight lifting = 1.9 milesChest day
Awards and current bibs
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Mile of
