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14.3
total miles
7.2
miles/week
6.0
runs/week

Shahidah's log

  • Mubarak Nov 4, 2021
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
     #227 fundraiser.  4th Longest personal walk.  Passed 4 walkers.
    0
  • Mubarak Nov 4, 2021
    0.2 miles
    10.0 minutes of tai Chi = 0.2 miles
     #227 fundraiser.  Longest personal streak grows to 4 days at 1.69 miles/day.  Passed 2 walkers.
    0
  • Mubarak Nov 3, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
     #226 fundraiser.  Passed 8 walkers.
    0
  • Mubarak Nov 3, 2021
    0.2 miles
    10.0 minutes of tai Chi = 0.2 miles
     #226 fundraiser.
    0
  • Mubarak Nov 2, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
     #226 fundraiser.  Passed 4 walkers.
    0
  • Mubarak Nov 2, 2021
    0.2 miles
    10.0 minutes of tai Chi = 0.2 miles
     #226 fundraiser.
    0
  • Mubarak Nov 1, 2021
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     #225 fundraiser.  3rd Longest personal walk.  Passed 6 walkers.
    0
  • Mubarak Nov 1, 2021
    0.2 miles
    10.0 minutes of tai Chi = 0.2 miles
     #225 fundraiser.  Passed 1 walker.
    0
  • Mubarak Oct 30, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
    45min Qi gong
     #224 fundraiser.  2nd Longest personal walk.  Passed 7 walkers.
    0
  • Mubarak Oct 30, 2021
    0.2 miles
    10.0 minutes of tai Chi = 0.2 miles
     #224 fundraiser.  Longest personal streak grows to 4 days at 1.08 miles/day.
    0
  • Mubarak Oct 29, 2021
    3.9 miles
    45.0 minutes of aerobic fitness class = 3.9 miles
     #223 fundraiser.  Longest personal walk.  Passed 11 walkers.
    0
  • Mubarak Oct 28, 2021
    0.2 miles
    10.0 minutes of tai Chi = 0.2 miles
    Walking 15 min, chair exercise 10 min
     #223 fundraiser.  Longest personal walk.
    0
  • Mubarak Oct 27, 2021
    0.1 miles
    5.0 minutes of tai Chi = 0.1 miles
    5 min tai chi, 10 min yoga, 10 min walking
     #222 fundraiser.  Longest personal walk.
    1
    Awesome job Shahidah! Every bit counts :)

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