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312.9
total miles
44.7
miles/week
11.0
runs/week

Aaron's log

  • Murph2002 The Other Guys 18h ago
    5.0 miles
    100.0 minutes of moderate activity (yoga, weights, etc.) = 5.0 miles
    Powerlifting training. Hypertrophy block. Deload week.
     #4 fundraiser.  #1 team fundraisers.  5th Longest personal run of this race.  3rd Longest personal run of this race this month.  ðŸ”¥ Extends streak to 39 days.  Longest personal streak grows to 39 days at 6.67 miles/day.  5th Longest personal run.  Passed 1 runner.
    0
  • Murph2002 The Other Guys Mar 19
    4.5 miles
    90.0 minutes of moderate activity (yoga, weights, etc.) = 4.5 miles
    Powerlifting training, hypertrophy block, deload week.
     #4 fundraiser.  #1 team fundraisers.  ðŸ”¥ Extends streak to 38 days.  Longest personal streak grows to 38 days at 6.64 miles/day.
    0
  • Murph2002 The Other Guys Mar 19
    3.0 miles
    6252.0 steps of steps = 3.0 miles
     #4 fundraiser.  #1 team fundraisers.  ðŸ”¥ Extends streak to 38 days.  Longest personal streak grows to 38 days at 6.59 miles/day.
    0
  • Murph2002 The Other Guys Mar 18
    4.5 miles
    90.0 minutes of moderate activity (yoga, weights, etc.) = 4.5 miles
    Powerlifting training. Hypertrophy Block. Deload Week.
     #4 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 37 days at 6.58 miles/day.  ðŸ”¥ Extends streak to 37 days.
    0
  • Murph2002 The Other Guys Mar 18
    4.2 miles
    8908.0 steps of steps = 4.2 miles
     #4 fundraiser.  #1 team fundraisers.  7th Longest personal run of this race.  5th Longest personal run of this race this month.  ðŸ”¥ Extends streak to 37 days.  Longest personal streak grows to 37 days at 6.57 miles/day.  7th Longest personal run.
    0
  • Murph2002 The Other Guys Mar 17
    4.5 miles
    90.0 minutes of moderate activity (yoga, weights, etc.) = 4.5 miles
    Powerlifting Training. Hypertrophy Block. De-Load week.
     #4 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 36 days at 6.67 miles/day.  ðŸ”¥ Extends streak to 36 days.
    0
  • Murph2002 The Other Guys Mar 17
    3.4 miles
    7178.0 steps of steps = 3.4 miles
     #4 fundraiser.  #1 team fundraisers.  7th Longest personal run of this race this month.  Longest personal streak grows to 36 days at 6.51 miles/day.  ðŸ”¥ Extends streak to 36 days.
    0
  • Murph2002 The Other Guys Mar 16
    0.6 miles
    1286.0 steps of steps = 0.6 miles
     #4 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 35 days at 6.60 miles/day.  ðŸ”¥ Extends streak to 35 days.
    0
  • Murph2002 The Other Guys Mar 15
    0.8 miles
    1788.0 steps of steps = 0.8 miles
     #4 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 34 days at 6.78 miles/day.  ðŸ”¥ Extends streak to 34 days.
    0
  • Murph2002 The Other Guys Mar 14
    1.5 miles
    3116.0 steps of steps = 1.5 miles
     #4 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 33 days at 6.96 miles/day.  ðŸ”¥ Extends streak to 33 days.
    0
  • Murph2002 The Other Guys Mar 13
    6.0 miles
    120.0 minutes of moderate activity (yoga, weights, etc.) = 6.0 miles
    Powerlifting Training. Hypertrophy Block. New PR Spoto Press, 10x185 @ RPE 9.5
     #4 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 32 days at 7.01 miles/day.  ðŸ”¥ Extends streak to 32 days.
    0
  • Murph2002 The Other Guys Mar 13
    3.9 miles
    8238.0 steps of steps = 3.9 miles
     #4 fundraiser.  #1 team fundraisers.  10th Longest personal run of this race.  5th Longest personal run of this race this month.  Longest personal streak grows to 32 days at 6.94 miles/day.  ðŸ”¥ Extends streak to 32 days.  10th Longest personal run.
    0
  • Murph2002 The Other Guys Mar 12
    6.0 miles
    120.0 minutes of moderate activity (yoga, weights, etc.) = 6.0 miles
    Powerlifting Training, Hypertrophy Block New 6RM Paused Deadlifts @ 335 9RPE!
     #4 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 31 days at 6.97 miles/day.  ðŸ”¥ Extends streak to 31 days.
    0
  • Murph2002 The Other Guys Mar 12
    2.2 miles
    4544.0 steps of steps = 2.2 miles
     #4 fundraiser.  #1 team fundraisers.  10th Longest personal run of this race this month.  Longest personal streak grows to 31 days at 6.84 miles/day.  ðŸ”¥ Extends streak to 31 days.
    0
  • Murph2002 The Other Guys Mar 11
    6.0 miles
    120.0 minutes of moderate activity (yoga, weights, etc.) = 6.0 miles
    Powerlifting Training. Hypertrophy Block
     #3 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 30 days at 6.88 miles/day.
    0
  • Murph2002 The Other Guys Mar 11
    3.8 miles
    7953.0 steps of steps = 3.8 miles
     #4 fundraiser.  #1 team fundraisers.  10th Longest personal run of this race.  5th Longest personal run of this race this month.  Longest personal streak grows to 30 days at 6.80 miles/day.  ðŸ”¥ Extends streak to 30 days.  10th Longest personal run.
    0
  • Murph2002 The Other Guys Mar 10
    6.0 miles
    120.0 minutes of moderate activity (yoga, weights, etc.) = 6.0 miles
    Powerlifting Training - Hypertrophy Block - New 10RM SSB Squats! 10@255
     #3 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 29 days at 6.77 miles/day.
    0
  • Murph2002 The Other Guys Mar 10
    4.0 miles
    8416.0 steps of steps = 4.0 miles
     #3 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 29 days at 6.70 miles/day.  9th Longest personal run.
    0
  • Murph2002 The Other Guys Mar 9
    0.5 miles
    993.0 steps of steps = 0.5 miles
     #3 fundraiser.  #1 team fundraisers.  10th Longest personal run of this race this month.  Longest personal streak grows to 28 days at 6.80 miles/day.
    0
  • Murph2002 The Other Guys Mar 8
    0.6 miles
    1354.0 steps of steps = 0.6 miles
     #3 fundraiser.  #1 team fundraisers.  9th Longest personal run of this race this month.  Longest personal streak grows to 27 days at 7.03 miles/day.
    0
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Active races

ACSO Detentions 2025 Coast to Coast Race
Start: 2/1/25 | End: 4/1/25
Running 3079.7 miles in 59 days!

Awards and current bibs