25.7
total miles
25.7
miles/week
8.0
runs/week
Nate's log
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3.0 miles3.03 miles of running/Walking = 3.03 miles
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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1.3 miles1.25 miles of running/Walking = 1.25 miles
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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6.9 miles73.0 minutes of bicycling, vigorous pace = 6.9 miles
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3.2 miles3.2 miles of running/Walking = 3.2 miles
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2.8 miles2.76 miles of running/Walking = 2.76 miles
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4.8 miles4.77 miles of running/Walking = 4.77 miles
Awards and current bibs
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Mile of
