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17.2
total miles
17.2
miles/week
3.0
runs/week

Lou's log

  • NWLou Army Veterans Mar 27, 2024
    4.0 miles
    4.01 miles of running/Walking = 4.01 miles
     #473 fundraiser.  #272 team fundraisers.  2nd Longest personal exercise.  Passed 553 athletes moving ArmyVeterans into #563.
    0
  • NWLou Army Veterans Mar 25, 2024
    3.2 miles
    3.24 miles of running/Walking = 3.24 miles
     #473 fundraiser.  #272 team fundraisers.  2nd Longest personal exercise.  Passed 551 athletes moving ArmyVeterans into #524.
    0
  • NWLou Army Veterans Mar 23, 2024
    10.0 miles
    10.0 miles of running/Walking = 10.0 miles
    Club Oly Half Marathon Training Group - South Sound Running Olympia, Capitol Boulevard South, Olympia, WA, USA
    0
  • NWLou Army Veterans Mar 23, 2024
    $40 from Lou McSheffrey
     #427 fundraiser.
    0

Awards and current bibs