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146.8
total miles
29.4
miles/week
6.0
runs/week

Namaad's log

  • NamNam RileyPasekCanty July 14, 2021
    7.7 miles
    2.5 hours of dancing, class = 7.7 miles
    Dance classes
     #235 fundraiser.  #6 team fundraisers.  Passed 6 runners.  Ran 100.0 miles (+4.2 miles) in 7 days a PR.
    0
  • NamNam RileyPasekCanty July 14, 2021
    12.4 miles
    4.0 hours of dancing, class = 12.4 miles
    Golden state Warriors Dance Team rehearsal
     #235 fundraiser.  #6 team fundraisers.  Passed 8 runners.  Ran 26.2 miles (+1.5 miles) in 2 days a PR.
    0
  • NamNam RileyPasekCanty July 14, 2021
    2.0 miles
    2.0 miles of running = 2.0 miles
    Morning Run
     #233 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 7 days at 10.46 miles/day.  Passed 2 runners.
    0
  • NamNam RileyPasekCanty July 13, 2021
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Walked around the building a few times.
     #232 fundraiser.  #6 team fundraisers.  7th Longest personal run.  Passed 1 runner.
    0
  • NamNam RileyPasekCanty July 13, 2021
    2.0 miles
    2.0 miles of running = 2.0 miles
    Morning Run
     #232 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 6 days at 11.78 miles/day.  5th Longest personal run.  Passed 6 runners.
    0
  • NamNam RileyPasekCanty July 13, 2021
    10.8 miles
    3.5 hours of dancing, class = 10.8 miles
    Golden State Warriors Dance Team rehearsal.
     #233 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 6 days at 13.26 miles/day.  4th Longest personal run.  Passed 14 runners.
    0
  • NamNam RileyPasekCanty July 12, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    Morning Run
     #232 fundraiser.  #5 team fundraisers.  Passed 2 runners.
    0
  • NamNam RileyPasekCanty July 12, 2021
    12.4 miles
    4.0 hours of dancing, class = 12.4 miles
    Taught and dance for 4 hours
     #232 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 5 days at 13.44 miles/day.  Passed 16 runners.
    0
  • NamNam RileyPasekCanty July 11, 2021
    18.6 miles
    6.0 hours of dancing, class = 18.6 miles
    Danced for 6 hours.
     #232 fundraiser.  #5 team fundraisers.  3rd Longest personal streak grows to 4 days at 13.70 miles/day.  2nd Longest personal run.  Passed 17 runners moving RileyPasekCanty into #1.
    0
  • NamNam RileyPasekCanty July 10, 2021
    20.8 miles
    5.0 Hours of hiking = 20.8 miles
    Camping/Hiking over the weekend.
     #232 fundraiser.  #5 team fundraisers.  Longest personal run.  Passed 33 runners.  Ran 26.2 miles (+10 miles) in 3 days a PR.
    0
  • NamNam RileyPasekCanty July 9, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    My Morning Run
     #232 fundraiser.  #5 team fundraisers.  2nd Longest personal run of this race.  Passed 3 runners.
    0
  • NamNam RileyPasekCanty July 8, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    My Morning Run
     #232 fundraiser.  #5 team fundraisers.  Passed 3 runners.
    0
  • NamNam RileyPasekCanty July 8, 2021
    12.4 miles
    4.0 hours of dancing, class = 12.4 miles
    Teaching my dance classes
     #232 fundraiser.  #5 team fundraisers.  Longest personal run of this race.  Passed 23 runners.
    0
  • NamNam RileyPasekCanty July 6, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    My Morning Run
     #232 fundraiser.  #5 team fundraisers.  Passed 3 runners.
    0
  • NamNam RileyPasekCanty July 5, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    My Morning Run
     #232 fundraiser.  #5 team fundraisers.  Passed 2 runners.
    0
  • NamNam RileyPasekCanty July 5, 2021
    7.7 miles
    2.5 hours of dancing, class = 7.7 miles
    Teaching my dance classes
     #232 fundraiser.  #5 team fundraisers.  Longest personal run.  Passed 12 runners.
    0
  • NamNam RileyPasekCanty July 2, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    My Morning Run
     #232 fundraiser.  #5 team fundraisers.  Passed 2 runners.
    0
  • NamNam RileyPasekCanty July 1, 2021
    12.4 miles
    4.0 hours of dancing, class = 12.4 miles
    Teaching my dance classes
     #232 fundraiser.  #5 team fundraisers.  Longest personal run.  Passed 31 runners.
    0
  • NamNam RileyPasekCanty July 1, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    My Morning Run
     #232 fundraiser.  #5 team fundraisers.  Longest personal run of this race.
    0
  • NamNam RileyPasekCanty June 30, 2021
    1.5 miles
    1.5 miles of running = 1.5 miles
    My Morning Run
     #232 fundraiser.  #5 team fundraisers.  Longest personal run of this race.  Passed 1 runner.
    0
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Awards and current bibs