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715.7
total miles
55.1
miles/week
19.0
runs/week

Rosa's log

  • NamasteRunning CmntyGroupies July 1
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 30 days.  ðŸ”¥ Extends streak to 30 days.  Longest personal streak grows to 30 days at 8.26 miles/day.
    0
  • NamasteRunning CmntyGroupies July 1
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 30 days.  ðŸ”¥ Extends streak to 30 days.  Longest personal streak grows to 30 days at 8.33 miles/day.  Passed 1 athlete.
    0
  • NamasteRunning CmntyGroupies July 1
    5.7 miles
    1.0 hour of stair climbing, machine = 5.7 mile
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 29 days.  ðŸ”¥ Extends streak to 30 days.  Longest personal streak grows to 30 days at 8.42 miles/day.
    0
  • NamasteRunning CmntyGroupies June 30
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 29 days.  ðŸ”¥ Extends streak to 29 days.  Longest personal streak grows to 29 days at 8.24 miles/day.
    0
  • NamasteRunning CmntyGroupies June 30
    3.5 miles
    37.0 minutes of bicycling, moderate pace = 3.5 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 29 days.  ðŸ”¥ Extends streak to 29 days.  Longest personal streak grows to 29 days at 8.25 miles/day.  Passed 1 athlete.
    0
  • NamasteRunning CmntyGroupies June 30
    4.5 miles
    47.0 minutes of stair climbing, machine = 4.5 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 28 days.  ðŸ”¥ Extends streak to 29 days.  Longest personal streak grows to 29 days at 8.29 miles/day.
    0
  • NamasteRunning CmntyGroupies June 29
    3.7 miles
    75.0 minutes of moderate activity (yoga, weights, etc.) = 3.7 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 28 days.  ðŸ”¥ Extends streak to 28 days.  Longest personal streak grows to 28 days at 8.10 miles/day.  CmntyGroupies moves into #15.
    0
  • NamasteRunning CmntyGroupies June 29
    2.6 miles
    20.0 minutes of swimming, butterfly = 2.6 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 28 days.  ðŸ”¥ Extends streak to 28 days.  Longest personal streak grows to 28 days at 8.06 miles/day.
    0
  • NamasteRunning CmntyGroupies June 29
    6.5 miles
    6.5 miles of running/Walking = 6.5 miles
     #5 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Extends in-race streak to 27 days.  ðŸ”¥ Extends streak to 28 days.  Longest personal streak grows to 28 days at 8.20 miles/day.  Passed 1 athlete.
    0
  • NamasteRunning CmntyGroupies June 28
    0.3 miles
    15.0 minutes of yoga = 0.3 miles
    Bed time yoga
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 27 days.  ðŸ”¥ Extends streak to 27 days.  Longest personal streak grows to 27 days at 7.86 miles/day.
    0
  • NamasteRunning CmntyGroupies June 28
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 27 days.  ðŸ”¥ Extends streak to 27 days.  Longest personal streak grows to 27 days at 7.92 miles/day.
    0
  • NamasteRunning CmntyGroupies June 28
    2.8 miles
    30.0 minutes of bicycling, moderate pace = 2.8 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 27 days.  ðŸ”¥ Extends streak to 27 days.  Longest personal streak grows to 27 days at 7.96 miles/day.
    0
  • NamasteRunning CmntyGroupies June 28
    6.1 miles
    64.0 minutes of stair climbing, machine = 6.1 miles
     #5 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Extends in-race streak to 26 days.  ðŸ”¥ Extends streak to 27 days.  Longest personal streak grows to 27 days at 8.08 miles/day.  7th Longest personal exercise.  Passed 3 athletes.
    0
  • NamasteRunning CmntyGroupies June 27
    0.7 miles
    0.75 miles of running/Walking = 0.75 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 26 days.  ðŸ”¥ Extends streak to 26 days.  Longest personal streak grows to 26 days at 7.90 miles/day.
    0
  • NamasteRunning CmntyGroupies June 27
    2.1 miles
    16.0 minutes of bicycling, vigorous pace = 2.1 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 26 days.  ðŸ”¥ Extends streak to 26 days.  Longest personal streak grows to 26 days at 7.95 miles/day.  CmntyGroupies moves into #16.
    0
  • NamasteRunning CmntyGroupies June 27
    4.5 miles
    47.0 minutes of stair climbing, machine = 4.5 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 25 days.  ðŸ”¥ Extends streak to 26 days.  Longest personal streak grows to 26 days at 8.04 miles/day.  Passed 1 athlete.
    0
  • NamasteRunning CmntyGroupies June 26
    3.3 miles
    25.0 minutes of bicycling, vigorous pace = 3.3 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 25 days.  ðŸ”¥ Extends streak to 25 days.  2nd Longest personal streak grows to 25 days at 8.05 miles/day.
    0
  • NamasteRunning CmntyGroupies June 26
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 24 days.  ðŸ”¥ Extends streak to 25 days.  2nd Longest personal streak grows to 25 days at 8.05 miles/day.  Passed 1 athlete.
    0
  • NamasteRunning CmntyGroupies June 25
    1.3 miles
    1.0 hour of yoga = 1.3 mile
     #5 fundraiser.  #4 team fundraisers.  Extends in-race streak to 24 days.  ðŸ”¥ Extends streak to 24 days.  3rd Longest personal streak grows to 24 days at 8.02 miles/day.
    0
  • NamasteRunning CmntyGroupies June 25
    5.2 miles
    5.25 miles of running/Walking = 5.25 miles
    Very sweaty miles later
     #5 fundraiser.  #4 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Extends in-race streak to 23 days.  ðŸ”¥ Extends streak to 24 days.  3rd Longest personal streak grows to 24 days at 8.19 miles/day.  Passed 1 athlete.
    0
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