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32.5
total miles
10.8
miles/week
4.0
runs/week

Nia's log

  • Nia20 Sweatin' in SEA June 19, 2024
    3.9 miles
    45.0 minutes of swimming, freestyle = 3.9 miles
     Back after 8 days.  2nd Longest personal exercise.  Passed 1 athlete.
    0
  • Nia20 Sweatin' in SEA June 18, 2024
    1.2 miles
    1.2 miles of running/Walking = 1.2 miles
     Back after 7 days.  10th Longest personal exercise.
    0
  • Nia20 Sweatin' in SEA June 17, 2024
    1.2 miles
    1.2 miles of running/Walking = 1.2 miles
     Back after 6 days.  10th Longest personal exercise.
    0
  • Nia20 Sweatin' in SEA June 11, 2024
    3.2 miles
    2.0 hours of household work - mopping, painting a room, etc. = 3.2 miles
     2nd Longest personal exercise.  Passed 3 athletes.
    1
    maybe i should re-do my spring cleaning now that I get credit for it.
  • Nia20 Sweatin' in SEA June 11, 2024
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     2nd Longest personal exercise.  Passed 6 athletes moving Sweatin' inSEA into #3.
    0
  • Nia20 Sweatin' in SEA June 10, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     7th Longest personal exercise.  Passed 4 athletes.
    0
  • Nia20 Sweatin' in SEA June 10, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     5th Longest personal exercise.  Passed 3 athletes.
    0
  • Nia20 Sweatin' in SEA June 10, 2024
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     5th Longest personal exercise.  Passed 1 athlete.
    0
  • Nia20 Sweatin' in SEA June 7, 2024
    6.4 miles
    4.0 hours of household work - mopping, painting a room, etc. = 6.4 miles
    Laundry/deep cleaning
     Longest personal exercise.  Passed 16 athletes.
    0
  • Nia20 Sweatin' in SEA June 6, 2024
    1.3 miles
    40.0 minutes of weight lifting = 1.3 miles
     3rd Longest personal exercise.  Passed 1 athlete moving Sweatin' inSEA into #3.
    0
  • Nia20 Sweatin' in SEA June 6, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     3rd Longest personal exercise.  Passed 5 athletes moving Sweatin' inSEA into #3.
    0
  • Nia20 Sweatin' in SEA June 4, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Longest personal exercise.  Passed 11 athletes.
    0
  • Nia20 Sweatin' in SEA June 2, 2024
    2.6 miles
    2.6 miles of running/Walking = 2.6 miles
     Longest personal exercise.  Passed 4 athletes moving Sweatin' inSEA into #10.
    0

Awards and current bibs