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66.1
total miles
33.1
miles/week
6.0
runs/week

Niko's log

  • Niko Debbie's team Mar 29, 2024
    8.9 miles
    78.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 8.9 miles
    HIIT workout followed by some cooldown yoga
     #535 fundraiser.  #55 team fundraisers.  Back after 6 days.  Longest personal exercise.  Passed 551 athletes moving Debbie'steam into #246.
    0
  • Niko Debbie's team Mar 28, 2024
    2.4 miles
    75.0 minutes of weight lifting = 2.4 miles
     #1333 fundraiser.  #356 team fundraisers.  8th Longest personal exercise.  Passed 191 athletes moving Debbie'steam into #224.
    0
  • Niko Debbie's team Mar 28, 2024
    3.6 miles
    3.6 miles of running/Walking = 3.6 miles
    1/4 mile warm up 5k (3.1 mile) run 1/4 mile cooldown
     #1307 fundraiser.  #352 team fundraisers.  Back after 5 days.  5th Longest personal exercise.  Passed 279 athletes moving Debbie'steam into #173.
    0
  • Niko Debbie's team Mar 26, 2024
    7.5 miles
    66.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.5 miles
    Warm up 10 rounds of 5xback squat, 10xhack squat, 15 Cal assault bike, 20xjumping lunges Cooldown
     #1287 fundraiser.  #348 team fundraisers.  2nd Longest personal exercise.  Passed 663 athletes moving Debbie'steam into #200.
    0
  • Niko Debbie's team Mar 25, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    HIIT back workout
     #1254 fundraiser.  #344 team fundraisers.  3rd Longest personal exercise.  Passed 562 athletes moving Debbie'steam into #194.
    0
  • Niko Debbie's team Mar 25, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    60 minute metcon workout
    0
  • Niko Debbie's team Mar 23, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    0
  • Niko 8 On the Go Mar 28, 2023
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    - Prescott, AZ, USA
    0
  • Niko 8 On the Go Mar 27, 2023
    8.5 miles
    75.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 8.5 miles
    0
  • Niko 8 On the Go Mar 26, 2023
    3.0 miles
    30.0 minutes of rowing machine = 3.0 miles
    0
  • Niko 8 On the Go Mar 26, 2023
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
    Running/rowing
    0
  • Niko 8 On the Go Mar 24, 2023
    3.6 miles
    3.61 miles of running/Walking = 3.61 miles
    Treadmill walk/run - Chandler Fire Station 289, North Desert Breeze Boulevard West, Chandler, AZ, USA
    0
  • Niko 8 On the Go Mar 23, 2023
    3.5 miles
    3.54 miles of running/Walking = 3.54 miles
    Piestewa Challenge - Piestewa Peak, Phoenix, AZ, USA
    0

Awards and current bibs