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2010.2
total miles
11.4
miles/week
4.0
runs/week

Kathryn's log

#thanksrem×2, #weare×2 … >>

  • OGKatie Aug 29, 2023
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
    Warm up and strength wods today…. Lots of snatch work! - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     7th Longest personal run of this race this month.  Back after 5 days.  Passed 1 runner.
    0
  • OGKatie Aug 24, 2023
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    Warm-up and strength training session. Didn't move super heavy, but got my sweat on and put heavy things over my head.... - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     Back after 8 days.
    0
  • OGKatie Aug 16, 2023
    0.7 miles
    15.0 minutes of moderate activity (yoga, weights, etc.) = 0.7 miles
    WOD specific warm-up - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     9th Longest personal run of this race this month.
    0
  • OGKatie Aug 16, 2023
    2.4 miles
    21.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.4 miles
    AMRAP in 21 minutes of 14 T2B (modified to 7) 14 box jumps (modified to step ups) 14 wallballs with 14 lbs and 42 double unders Made it through 4+ rounds. The T2B slowed me down a lot! Still was a good dose of cardio! - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
    0
  • OGKatie Aug 14, 2023
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    WOD specific warm-up, then a heavy lifting day! Finding a 1RM power clean, a 5RM back squat, a 3RM bench press, and a 1RM strict pull-up. Lots of lifting today! - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     8th Longest personal run of this race.
    0
  • OGKatie Aug 10, 2023
    2.5 miles
    50.0 minutes of moderate activity (yoga, weights, etc.) = 2.5 miles
    WOD specific warm-up, then a heavy lifting session for 30 minutes.... - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     4th Longest personal run of this race this month.  Back after 5 days.
    0
  • OGKatie Aug 5, 2023
    3.4 miles
    69.0 minutes of moderate activity (yoga, weights, etc.) = 3.4 miles
    Mobility, WOD specific warm-up, and then a long strength day.... - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     3rd Longest personal run of this race.
    0
  • OGKatie Aug 4, 2023
    1.3 miles
    11.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.3 miles
    Had to scale the cardio portion of today's workout because it was a doozy. For time 20 thrusters, 20 sumo deadlift high pull, 20 push press, 20 overhead squat, 20 front squat. Caveat, every minute on the minute, you must stop the exercise that you are working on and do 4 burpees. I scaled WAY back so that I could keep moving the entire time. It was a gasser for sure. Lots of sweating at the end. - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
    0
  • OGKatie Aug 4, 2023
    3.0 miles
    59.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    Mobility and stretching work, followed by the WOD specific warm-up, and the strength portion of today's workout (3 rep max deadlift) - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     8th Longest personal run of this race.
    0
  • OGKatie Aug 1, 2023
    2.4 miles
    21.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.4 miles
    6 intervals of rowing and biking mixed with handstand push ups (modified) and toes to bar.... - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     10th Longest personal run of this race.
    0
  • OGKatie Aug 1, 2023
    2.7 miles
    53.0 minutes of moderate activity (yoga, weights, etc.) = 2.7 miles
    Mobility/stretching, the WOD specific warm-up, and some sets of 3 push presses to get the day going.... - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     9th Longest personal run of this race.
    0
  • OGKatie Aug 1, 2023
    1.7 miles
    1.75 miles of running/Walking = 1.75 miles
    Walk/run on the treadmill - Fairbanks, AK, USA
     Back after 5 days.
    0
  • OGKatie July 27, 2023
    1.7 miles
    34.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
    Warm up and mobility…. - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     Passed 1 runner.
    0
  • OGKatie July 27, 2023
    1.4 miles
    12.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.4 miles
    Todays workout… shorter cause it’s deload week. - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     Passed 1 runner.
    0
  • OGKatie July 24, 2023
    2.6 miles
    52.0 minutes of moderate activity (yoga, weights, etc.) = 2.6 miles
    Mobility work plus the wod specific warm-up... - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     9th Longest personal run of this race.
    0
  • OGKatie July 24, 2023
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
    A 20 minute emom.... lots of modifying to make it work but work was done nonetheless! - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
    0
  • OGKatie July 21, 2023
    1.6 miles
    14.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.6 miles
    45 Assault bike calories, 30 deadlifts, 30 bar muscle ups (which I subbed for banded pull ups) - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     Passed 1 runner.
    0
  • OGKatie July 21, 2023
    3.5 miles
    71.0 minutes of moderate activity (yoga, weights, etc.) = 3.5 miles
    Mobility WOD, plus the WOD specific workout, and weight training portion of today's workout.... - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     Passed 1 runner.
    0
  • OGKatie July 20, 2023
    1.7 miles
    35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
    Warm-up plus the strength training warm-up and workout - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
    0
  • OGKatie July 20, 2023
    1.3 miles
    11.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.3 miles
    11 minute AMRAP of modified rope climbs, burpees, and double kettlebell clean and jerk. Just keep moving! - CrossFit Fairbanks, Old Richardson Highway, Fairbanks, AK, USA
     Back after 5 days.
    0
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Kathryn's personal tracking

1994.6 mi since 08/08/19

Awards and current bibs