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31.1
total miles
31.1
miles/week
11.0
runs/week

Michael's log

#piestewachall…×2 … >>

  • OldSarge Mission SA #2 Mar 29, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 29, 2023
    4.3 miles
    45.0 minutes of bicycling, vigorous pace = 4.3 miles
    - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 29, 2023
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
    I spent 15 minutes working technique and build to a heavy Barbell Snatch triple. I did 50-70-95-105-125 lbs. - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 28, 2023
    1.1 miles
    35.0 minutes of weight lifting = 1.1 miles
    4x5 Pause Front Squat 105, 135, 165, 195 lbs. - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 28, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 27, 2023
    3.1 miles
    27.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.1 miles
    Tribute WOD for Dutch Sergeant Major Hille James Hillinga. - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 27, 2023
    0.8 miles
    25.0 minutes of weight lifting = 0.8 miles
    Bench Press, 4x4, 195 lbs. - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 26, 2023
    3.9 miles
    34.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.9 miles
    Hero WOD for Officer Jeff Carson End of Watch 20222603
    0
  • OldSarge Mission SA #2 Mar 26, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    I followed an 20 minute Interval workout from Run Experience this morning. It was rather fun! #piestewachallenge #sundayrunday - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 24, 2023
    4.8 miles
    42.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.8 miles
    Crossfit Hero WOD For Trooper Javier Arana Jr. End of Watch 20120324 #piestewachallenge #redfriday #blessedarethepeacemakers - San Antonio, TX, USA
    0
  • OldSarge Mission SA #2 Mar 23, 2023
    6.2 miles
    6.2 miles of running/Walking = 6.2 miles
    Great run this morning besides the humidity. - San Antonio, TX, USA
    0

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