3.0
total miles
3.0
miles/week
1.0
runs/week
ondrea.darden@jll.com's log
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3.0 miles30.0 minutes of rowing machine = 3.0 milesI did 30 minutes on the rowing machine followed by about 20 minutes in the pool - 5 laps (or 10 lengths) of doggy paddle (don't laugh, it's a lot of work! Then about 5 - 10 minutes in the deep end treading water. - Midlothian, VA, USA
Awards and current bibs
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Mile of
