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60.6
total miles
15.1
miles/week
8.0
runs/week

Shannon's log

  • OneGroupShannon OneGroup May 26
    1.7 miles
    1.75 miles of running/Walking = 1.75 miles
     #119 fundraiser.  #12 team fundraisers.
    0
  • OneGroupShannon OneGroup May 22
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #119 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 3.21 miles/day.
    0
  • OneGroupShannon OneGroup May 21
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #119 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 3 days.  Finished in 60th place.
    0
  • OneGroupShannon OneGroup May 20
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     #119 fundraiser.  #12 team fundraisers.  Passed 3 athletes.
    0
  • OneGroupShannon OneGroup May 19
    1.7 miles
    1.75 miles of running/Walking = 1.75 miles
     #119 fundraiser.  #12 team fundraisers.  Passed 4 athletes.
    0
  • OneGroupShannon OneGroup May 19
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #119 fundraiser.  #12 team fundraisers.  Passed 4 athletes.
    0
  • OneGroupShannon OneGroup May 19
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     #119 fundraiser.  #12 team fundraisers.  Passed 3 athletes.
    0
  • OneGroupShannon OneGroup May 17
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     #118 fundraiser.  #11 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 7 days.  Longest personal streak grows to 7 days at 3.10 miles/day.  6th Longest personal exercise.  Passed 3 athletes.
    0
  • OneGroupShannon OneGroup May 16
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #118 fundraiser.  #11 team fundraisers.  ðŸ”¥ Extends streak to 6 days.  2nd Longest personal streak grows to 6 days at 3.32 miles/day.  Passed 1 athlete.
    0
  • OneGroupShannon OneGroup May 15
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
     #118 fundraiser.  #11 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  2nd Longest personal streak grows to 5 days at 3.85 miles/day.  Longest personal exercise.  Passed 6 athletes.
    0
  • OneGroupShannon OneGroup May 14
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #118 fundraiser.  #11 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 2.82 miles/day.  Passed 4 athletes.
    0
  • OneGroupShannon OneGroup May 14
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #118 fundraiser.  #11 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 3.30 miles/day.  Passed 9 athletes.
    0
  • OneGroupShannon OneGroup May 13
    2.1 miles
    2.1 miles of running/Walking = 2.1 miles
     #117 fundraiser.  #11 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.  4th Longest personal exercise.  Passed 4 athletes.
    0
  • OneGroupShannon OneGroup May 13
    1.3 miles
    30.0 minutes of pilates = 1.3 miles
     #117 fundraiser.  #11 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.  7th Longest personal exercise.  Passed 2 athletes.
    0
  • OneGroupShannon OneGroup May 13
    3.1 miles
    3.13 miles of running/Walking = 3.13 miles
     #117 fundraiser.  #11 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.  3rd Longest personal exercise.  Passed 11 athletes.
    0
  • OneGroupShannon OneGroup May 12
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     #116 fundraiser.  #11 team fundraisers.  Passed 4 athletes.
    0
  • OneGroupShannon OneGroup May 11
    1.8 miles
    1.77 miles of running/Walking = 1.77 miles
    Morning at park
     #116 fundraiser.  #11 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  3rd Longest personal exercise.  Passed 6 athletes.
    0
  • OneGroupShannon OneGroup May 9
    1.7 miles
    1.75 miles of running/Walking = 1.75 miles
    After dinner treadmill
     #112 fundraiser.  #10 team fundraisers.  ðŸ”¥ Extends streak to 6 days.  Longest personal streak grows to 6 days at 3.61 miles/day.  Passed 8 athletes.
    0
  • OneGroupShannon OneGroup May 9
    1.7 miles
    1.75 miles of running/Walking = 1.75 miles
    After lunch treadmill
     #112 fundraiser.  #10 team fundraisers.  ðŸ”¥ Extends streak to 6 days.  Longest personal streak grows to 6 days at 3.61 miles/day.  Passed 8 athletes.
    0
  • OneGroupShannon OneGroup May 9
    0.9 miles
    20.0 minutes of pilates = 0.9 miles
     #109 fundraiser.  #10 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 6 days.  Longest personal streak grows to 6 days at 3.47 miles/day.  6th Longest personal exercise.  Passed 4 athletes.
    0
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Awards and current bibs