< Back
1240.8
total miles
82.7
miles/week
5.0
runs/week

Mark's log

  • Oomps Apr 12, 2019
    62.1 miles
    100.0 kilometers of running/Walking = 62.1 miles
    13.04.19 (day ahead) Official distance 100km. Waiting on Official time but just UNDER 4.30hrs - Mighty River Domain, Lake Karapiro Maungatautari Road, Karapiro, New Zealand
     3rd Longest personal exercise.  Finished in 9th place.
    0
  • Oomps Apr 10, 2019
    8.3 miles
    17497.0 steps of steps = 8.3 miles
    - Thorndon, Wellington, New Zealand
     2nd Longest personal exercise of this race this month.
    0
  • Oomps Apr 8, 2019
    7.2 miles
    15108.0 steps of steps = 7.2 miles
    - Wellington, New Zealand
     2nd Longest personal exercise of this race this month.
    0
  • Oomps Apr 7, 2019
    5.9 miles
    9.57 kilometers of running/Walking = 5.95 miles
    04.08.19 - Day ahead! Slowest, Hardest, Hottest (Skins and thermal top) run since embarking on this Ironman journey. Normally run 10km in 56minutes but legs and glutes felt like bricks from weekend. - Thorndon, Wellington, New Zealand
    0
  • Oomps Apr 7, 2019
    2.1 miles
    4409.0 steps of steps = 2.1 miles
     Back after 6 days.
    0
  • Oomps Apr 1, 2019
    12.6 miles
    26621.0 steps of steps = 12.6 miles
    Friday through Monday - Porirua, New Zealand
    0
  • Oomps Apr 1, 2019
    5.4 miles
    8.77 kilometers of running/Walking = 5.45 miles
    Hills and undulations with a 4:52 pace in the mix - Pauatahanui, Porirua, New Zealand
     Passed 1 athlete.
    0
  • Oomps Mar 30, 2019
    4.8 miles
    56.18 minutes of swimming, freestyle = 4.81 miles
    Practicing Technique. Didn't Include and other two laps. Oh well... - Te Rauparaha Arena and Aquatic Centre Parumoana Street, Porirua, New Zealand
     2nd Longest personal streak grows to 5 days at 10.21 miles/day.
    0
  • Oomps Mar 29, 2019
    19.8 miles
    31.91 kilometers of running/Walking = 19.83 miles
    30.03.19 gentle ride taking my partner on a new bike journey building up her strength for hills before our 100km race on 13 April 2019 - Mangaroa, Upper Hutt, New Zealand
     7th Longest personal exercise of this race this month.  5th Longest personal streak grows to 4 days at 11.56 miles/day.  Passed 1 athlete.
    0
  • Oomps Mar 28, 2019
    6.2 miles
    13009.0 steps of steps = 6.2 miles
    Steps for Wednesday 27 and Thursday 28. Prepping for a 69km+ Ride tomorrow morning Saturday 30 March
     Passed 1 athlete.
    0
  • Oomps Mar 27, 2019
    3.6 miles
    41.51 minutes of swimming, freestyle = 3.56 miles
    Swim Training - Te Rauparaha Arena and Aquatic Centre Parumoana Street, Porirua, New Zealand
    0
  • Oomps Mar 26, 2019
    16.7 miles
    35248.0 steps of steps = 16.7 miles
    Friday - Tuesday Steps... Did not include steps prior to Friday. Swim tomorrow, up at 05:00 Wednesday 27 2019 (day ahead of Racey).
     8th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Oomps Mar 24, 2019
    5.0 miles
    8.1 kilometers of running/Walking = 5.0 miles
    Remember we are a DAY AHEAD - Thorndon, Wellington, New Zealand
    0
  • Oomps Mar 24, 2019
    14.8 miles
    31197.0 steps of steps = 14.8 miles
    Big week of training coming up. So an easy one this last week.
     9th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • Oomps Mar 21, 2019
    22.8 miles
    36.7 kilometers of running/Walking = 22.8 miles
    Training for April 13 Karapiro 100km Flyer - Paekakariki Hill Road, Paekakariki, New Zealand
     5th Longest personal exercise of this race this month.
    0
  • Oomps Mar 18, 2019
    6.0 miles
    12713.0 steps of steps = 6.0 miles
    Work and after work - Porirua, New Zealand
     10th Longest personal exercise of this race this month.
    0
  • Oomps Mar 18, 2019
    3.1 miles
    5.01 kilometers of running/Walking = 3.11 miles
    A VERY GENTLE jog / run monitoring heart rate zones and a final 5.15 pace for the final kilometer. Next up 10km. - Pauatahanui, Porirua, New Zealand
     10th Longest personal exercise of this race this month.
    0
  • Oomps Mar 17, 2019
    18.3 miles
    29.51 kilometers of running/Walking = 18.34 miles
    Training with my partner. Her first attempt up the Paikakariki Hill on the Porirua side and she did it! - Paekakariki Hill Road, Paekakariki, New Zealand
     6th Longest personal exercise of this race this month.
    0
  • Oomps Mar 15, 2019
    15.9 miles
    33652.0 steps of steps = 15.9 miles
    Didn't have Garmin on all week thus low reading - Wellington, New Zealand
     6th Longest personal exercise of this race this month.
    0
  • Oomps Mar 15, 2019
    32.7 miles
    52.69 kilometers of running/Walking = 32.74 miles
    First day of 51 weeks till the 2020 Ironman - Paekakariki Hill Road, Paekakariki, New Zealand
     Back after 7 days.  9th Longest personal exercise.
    0
    • see more...

Mark's personal tracking

1240.8 mi since 12/31/18

Awards and current bibs