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54.1
total miles
18.0
miles/week
6.0
runs/week

Sam's log

  • OtherSam DE Pack May 31, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #16 team fundraisers.  Back after 6 days.  2nd Longest personal exercise.  Passed 34 athletes.
    0
  • OtherSam DE Pack May 29, 2024
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #16 team fundraisers.  6th Longest personal exercise.  Passed 18 athletes moving DEPack into #6.
    0
  • OtherSam DE Pack May 29, 2024
    0.2 miles
    0.25 miles of running = 0.25 miles
     #16 team fundraisers.  5th Longest personal exercise of this race.  Passed 1 athlete.
    0
  • OtherSam DE Pack May 25, 2024
    5.0 miles
    5.0 miles of running = 5.0 miles
     #16 team fundraisers.  Longest personal exercise.  Passed 60 athletes moving DEPack into #7.
    0
  • OtherSam DE Pack May 25, 2024
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
     #16 team fundraisers.  Longest personal exercise.  Passed 81 athletes moving DEPack into #7.
    0
  • OtherSam DE Pack May 25, 2024
    3.0 miles
    3.0 miles of running = 3.0 miles
     #16 team fundraisers.  6th Longest personal exercise.  Passed 30 athletes moving DEPack into #7.
    0
  • OtherSam DE Pack May 24, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #16 team fundraisers.  8th Longest personal exercise.
    0
  • OtherSam Delaware Pack June 4, 2023
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #8 team fundraisers.  Longest personal streak grows to 4 days at 5.28 miles/day.  3rd Longest personal exercise.  Passed 18 athletes.
    0
  • OtherSam Delaware Pack June 3, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #8 team fundraisers.  2nd Longest personal exercise.  Passed 15 athletes.
    0
  • OtherSam Delaware Pack June 3, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #8 team fundraisers.  4th Longest personal exercise.  Passed 16 athletes.
    0
  • OtherSam Delaware Pack June 3, 2023
    4.1 miles
    4.1 miles of running/Walking = 4.1 miles
     #8 team fundraisers.  Longest personal exercise.  Passed 28 athletes.
    0
  • OtherSam Delaware Pack June 2, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #8 team fundraisers.  5th Longest personal exercise.  Passed 7 athletes.
    0
  • OtherSam Delaware Pack June 2, 2023
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
     #8 team fundraisers.  Passed 23 athletes.
    0
  • OtherSam Delaware Pack June 1, 2023
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
     #8 team fundraisers.  2nd Longest personal exercise.  Passed 30 athletes.
    0
  • OtherSam Delaware Pack May 30, 2023
    0.8 miles
    25.0 minutes of weight lifting = 0.8 miles
     #8 team fundraisers.  3rd Longest personal exercise.  Passed 12 athletes moving DelawarePack into #8.
    0
  • OtherSam Delaware Pack May 30, 2023
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #8 team fundraisers.  Longest personal exercise.  Passed 14 athletes.
    0
  • OtherSam Delaware Pack May 29, 2023
    1.3 miles
    40.0 minutes of weight lifting = 1.3 miles
     #8 team fundraisers.  Longest personal exercise.
    0
  • OtherSam Delaware Pack May 29, 2023
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     #8 team fundraisers.  Longest personal exercise.
    0

Awards and current bibs