53.0
total miles
26.5
miles/week
5.0
runs/week
Mark's log
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5.0 miles5.0 miles of running/Walking = 5.0 miles- Manually logged in London, UK
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3.4 miles0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
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2.7 miles0.4 hours of vigorous activity (cardio class, HIIT, spinning) = 2.7 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles- Manually logged in London, UK
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2.7 miles0.4 hours of vigorous activity (cardio class, HIIT, spinning) = 2.7 miles
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6.6 miles1.1 hours of rowing machine = 6.6 miles
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11.9 miles2.1 hours of bicycling, vigorous pace = 11.9 miles- Manually logged in Henley-on-Thames RG9, UK
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2.7 miles0.4 hours of vigorous activity (cardio class, HIIT, spinning) = 2.7 miles
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2.7 miles0.4 hours of vigorous activity (cardio class, HIIT, spinning) = 2.7 miles
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5.5 miles5.5 miles of running/Walking = 5.5 miles- Manually logged in London, UK
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6.6 miles1.1 hours of rowing machine = 6.6 miles- Manually logged in Henley-on-Thames RG9, UK
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$40 from Mark Johnson
Awards and current bibs
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Mile of
