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7.0
total miles
7.0
miles/week
2.0
runs/week

Pat's log

  • PatD AWSSuptEng-IAD Mar 10
    2.5 miles
    50.0 minutes of moderate activity (yoga, weights, etc.) = 2.5 miles
     Back after 353 days.  2nd Longest personal run/walk.  Passed 80 participants moving AWSSuptEng-IAD into #96.
    0
  • PatD AWS-SE-NAE Mar 22, 2024
    4.5 miles
    03/23/2024 40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
    03/22/2024 5.0 minutes of stretching = 0.0 miles
    03/22/2024 15.0 minutes of moderate activity (yoga, weights, etc.) = 0.7 miles
    03/12/2024 1.0 mile of walking = 1.0 mile
    03/08/2024 1081.8 meters of Walking = 0.7 miles
    Afternoon Walk
     Back after 10 days.  Longest personal run/walk.  Passed 170 participants moving AWS-SE-NAE into #33.
    0

Awards and current bibs