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136.0
total miles
27.2
miles/week
7.0
runs/week

Paul's log

  • PaulB Apr 7, 2022
    5.1 miles
    0.75 hours of vigorous activity (cardio class, HIIT, spinning) = 5.13 miles
    Great Q by Spaceballs this morning following our 2.5 mile jog!
     Passed 3 athletes.
    0
  • PaulB Apr 7, 2022
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    Nice 2.5 mile jog with my F3 group before our workout. Beautiful morning for a jog!
     Passed 1 athlete.
    0
  • PaulB Apr 4, 2022
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     7th Longest personal exercise of this race.  Passed 1 athlete.
    0
  • PaulB Apr 2, 2022
    8.3 miles
    2.0 Hours of hiking = 8.3 miles
    Nice 5 mile hike in Munds Park this morning with two of my favorite people!! 😊
     2nd Longest personal streak grows to 4 days at 6.88 miles/day.  2nd Longest personal exercise.  Passed 2 athletes.
    0
  • PaulB Apr 1, 2022
    4.4 miles
    0.65 hours of vigorous activity (cardio class, HIIT, spinning) = 4.44 miles
    Good 40 min intense workout following my early morning jog.
     6th Longest personal exercise.  Passed 1 athlete.
    0
  • PaulB Apr 1, 2022
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    3.5 mile jog before my workout
    0
  • PaulB Mar 31, 2022
    5.1 miles
    0.75 hours of vigorous activity (cardio class, HIIT, spinning) = 5.13 miles
    Great workout with F3 Doghouse!
     Longest personal exercise of this race.  Passed 5 athletes.
    0
  • PaulB Mar 31, 2022
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    Nice 2.5 mile jog with my F3 group prior to an intense workout. Thank you Forrest! 😊
    0
  • PaulB Mar 30, 2022
    3.6 miles
    3.6 miles of running/Walking = 3.6 miles
    Nice 3.6 mile jog early this morning. 😊
     Longest personal exercise of this race.  Passed 1 athlete.
    0
  • PaulB Mar 28, 2022
    1.4 miles
    0.75 hours of weight lifting = 1.43 miles
    45 min workout
     3rd Longest personal exercise of this race.  Passed 1 athlete.
    0
  • PaulB Mar 28, 2022
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    Jogged 3.5 miles followed by 45 min workout
     Passed 4 athletes.
    0
  • PaulB Mar 27, 2022
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     Longest personal exercise of this race.  Passed 4 athletes.
    0
  • PaulB Mar 26, 2022
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     Longest personal exercise of this race.  Back after 330 days.
    0
  • PaulB Apr 30, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
    Good workout this morning following my run. Last day! - Gilbert, AZ, USA
    0
  • PaulB Apr 30, 2021
    4.8 miles
    4.8 miles of running/Walking = 4.8 miles
    Had a great 4.8 mile run this morning. - Gilbert, AZ, USA
     3rd Longest personal exercise.  Passed 1 athlete.
    0
  • PaulB Apr 29, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
    Good workout following my run this morning. - Gilbert, AZ, USA
    0
  • PaulB Apr 29, 2021
    4.6 miles
    4.6 miles of running/Walking = 4.6 miles
    Ran for 4.6 miles this morning. - Gilbert, AZ, USA
     3rd Longest personal exercise.
    0
  • PaulB Apr 28, 2021
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    Good workout for 40 minutes following my 4.3 mile run this morning. Feel great! - Gilbert, AZ, USA
     3rd Longest personal exercise.  Passed 1 athlete.
    0
  • PaulB Apr 28, 2021
    4.3 miles
    4.3 miles of running/Walking = 4.3 miles
    Jogged 4.3 miles - Gilbert, AZ, USA
     Passed 1 athlete.
    0
  • PaulB Apr 26, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    45 minute workout after a 4.3mile run this morning - Gilbert, AZ, USA
     Passed 1 athlete.
    0
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Paul's personal tracking

132.5 mi since 01/11/21

Awards and current bibs