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243.8
total miles
60.9
miles/week
7.0
runs/week

Paul's log

  • Paulkie Walkers Mar 22, 2024
    4.5 miles
    53.0 minutes of swimming, freestyle = 4.5 miles
    pool swim 2.2km
     #226 fundraiser.  #6 team fundraisers.  2nd Longest personal streak grows to 4 days at 9.87 miles/day.
    0
  • Paulkie Walkers Mar 21, 2024
    9.5 miles
    100.0 minutes of bicycling, vigorous pace = 9.5 miles
    Zwift Session
     #253 fundraiser.  #6 team fundraisers.  Longest personal exercise.  Passed 36 athletes.
    0
  • Paulkie Walkers Mar 21, 2024
    $10 from Paul Jooste
     #253 fundraiser.
    0
  • Paulkie Walkers Mar 20, 2024
    5.2 miles
    8.39 kilometers of running = 5.21 miles
    Strength Run
     #253 fundraiser.  #6 team fundraisers.  10th Longest personal exercise of this race.  Passed 3 athletes.
    0
  • Paulkie Walkers Mar 20, 2024
    7.3 miles
    85.0 minutes of swimming, freestyle = 7.3 miles
    pool swim 3.5km
     #253 fundraiser.  #6 team fundraisers.  Passed 4 athletes.
    0
  • Paulkie Walkers Mar 19, 2024
    5.7 miles
    60.0 minutes of bicycling, vigorous pace = 5.7 miles
    Zwift 32km
     #253 fundraiser.  #6 team fundraisers.  9th Longest personal exercise of this race.  Passed 6 athletes.
    0
  • Paulkie Walkers Mar 19, 2024
    7.3 miles
    85.0 minutes of swimming, freestyle = 7.3 miles
    pool swim 3.6km
     #253 fundraiser.  #6 team fundraisers.  7th Longest personal exercise of this race.  Passed 8 athletes.
    0
  • Paulkie Walkers Mar 17, 2024
    16.8 miles
    27.0 kilometers of running = 16.8 miles
    Long run
     #253 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 13 days at 14.28 miles/day.  3rd Longest personal exercise.  Passed 15 athletes.
    0
  • Paulkie Walkers Mar 16, 2024
    3.4 miles
    5.44 kilometers of running = 3.38 miles
    Run off the bike
     #253 fundraiser.  #6 team fundraisers.  10th Longest personal exercise of this race.  Passed 11 athletes.
    0
  • Paulkie Walkers Mar 16, 2024
    25.8 miles
    320.0 minutes of bicycling, moderate pace = 25.8 miles
    Long Ride 161.84km
     #253 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 12 days at 13.79 miles/day.  Longest personal exercise.  Passed 75 athletes.
    0
  • Paulkie Walkers Mar 15, 2024
    6.3 miles
    74.0 minutes of swimming, freestyle = 6.3 miles
    pool swim 2.9km
     #253 fundraiser.  #6 team fundraisers.  5th Longest personal exercise of this race.  Passed 23 athletes.
    0
  • Paulkie Walkers Mar 15, 2024
    5.0 miles
    8.07 kilometers of running = 5.01 miles
    Recovery run
     #253 fundraiser.  #6 team fundraisers.  4th Longest personal exercise of this race.  Passed 27 athletes.
    0
  • Paulkie Walkers Mar 14, 2024
    8.5 miles
    90.0 minutes of bicycling, vigorous pace = 8.5 miles
    Zwift Session 46.43km
     #226 fundraiser.  #6 team fundraisers.  4th Longest personal exercise of this race.  Passed 13 athletes.
    0
  • Paulkie Walkers Mar 14, 2024
    11.3 miles
    119.0 minutes of bicycling, vigorous pace = 11.3 miles
    Zwift session 48.88km
     #253 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 10 days at 12.84 miles/day.  3rd Longest personal exercise.  Passed 39 athletes.
    0
  • Paulkie Walkers Mar 13, 2024
    7.4 miles
    86.0 minutes of swimming, freestyle = 7.4 miles
    Pool swim 3.5km
     #253 fundraiser.  #6 team fundraisers.  4th Longest personal exercise.  Passed 33 athletes.
    0
  • Paulkie Walkers Mar 12, 2024
    7.3 miles
    11.71 kilometers of running = 7.28 miles
    speed work
     #226 fundraiser.  #6 team fundraisers.  5th Longest personal exercise.  Passed 11 athletes.
    0
  • Paulkie Walkers Mar 12, 2024
    6.8 miles
    10.95 kilometers of running = 6.80 miles
    easy am run
     #226 fundraiser.  #6 team fundraisers.  6th Longest personal exercise.  Passed 11 athletes.
    0
  • Paulkie Walkers Mar 11, 2024
    2.5 miles
    29.0 minutes of swimming, freestyle = 2.5 miles
    Open water Swim 1.4km
     #226 fundraiser.  #6 team fundraisers.  Passed 1 athlete.
    0
  • Paulkie Walkers Mar 10, 2024
    4.1 miles
    6.62 kilometers of running = 4.11 miles
    Cross Island Relay
     #253 fundraiser.  #6 team fundraisers.  5th Longest personal exercise of this race.  Longest personal streak grows to 6 days at 14.01 miles/day.  Passed 13 athletes.
    0
  • Paulkie Walkers Mar 9, 2024
    25.7 miles
    319.0 minutes of bicycling, moderate pace = 25.7 miles
    Long ride - 152km
     #226 fundraiser.  #6 team fundraisers.  Longest personal exercise.  Passed 56 athletes moving Walkers into #3.
    0
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Awards and current bibs