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15.6
total miles
15.6
miles/week
7.0
runs/week

Nathan's log

  • Pawlow21 MCO2 Nov 11, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    - Daytona Beach, FL, USA
     #13 team fundraisers.  Passed 5 athletes.
    0
  • Pawlow21 MCO2 Nov 11, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    - Daytona Ice Arena, South Ridgewood Avenue, South Daytona, FL, USA
     #13 team fundraisers.  Longest personal exercise.  Passed 43 athletes.
    0
  • Pawlow21 MCO2 Nov 11, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    - 24/7 Daytona Fitness Club, South Ridgewood Avenue, South Daytona, FL, USA
     #13 team fundraisers.  Passed 9 athletes.
    0
  • Pawlow21 MCO2 Nov 11, 2024
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
    - 24/7 Daytona Fitness Club, South Ridgewood Avenue, South Daytona, FL, USA
     #13 team fundraisers.  Longest personal exercise.  Passed 35 athletes.
    0
  • Pawlow21 MCO2 Nov 10, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    - 24/7 Daytona Fitness Club, South Ridgewood Avenue, South Daytona, FL, USA
     #13 team fundraisers.  Longest personal exercise.  Passed 32 athletes.
    0
  • Pawlow21 MCO2 Nov 10, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    - 24/7 Daytona Fitness Club, South Ridgewood Avenue, South Daytona, FL, USA
     #13 team fundraisers.  Passed 9 athletes.
    0
  • Pawlow21 MCO2 Nov 7, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    - 24/7 Daytona Fitness Club, South Ridgewood Avenue, South Daytona, FL, USA
     #18 team fundraisers.  Longest personal exercise.  Passed 6 athletes.
    0

Awards and current bibs