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37.1
total miles
37.1
miles/week
10.0
runs/week

Rilana's log

  • QueenRiRi SLAM Effingham1 Mar 29
    2.2 miles
    2.25 miles of running/Walking = 2.25 miles
     #1606 fundraiser.  #86 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 78 athletes.
    0
  • QueenRiRi SLAM Effingham1 Mar 26
    3.0 miles
    2.96 miles of running/Walking = 2.96 miles
     #1573 fundraiser.  #76 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 42 athletes moving SLAMEffingham1 into #20.
    0
  • QueenRiRi SLAM Effingham1 Mar 26
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #1572 fundraiser.  #323 team fundraisers.  Longest personal exercise.  Passed 120 athletes moving SLAMEffingham1 into #33.
    0
  • QueenRiRi SLAM Effingham1 Mar 25
    1.8 miles
    1.81 miles of running/Walking = 1.81 miles
    Evening walk
     #1571 fundraiser.  #322 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 30 athletes moving SLAMEffingham1 into #31.
    0
  • QueenRiRi SLAM Effingham1 Mar 25
    2.9 miles
    30.0 Minutes of push rim wheelchair (hard) = 2.9 miles
     #1568 fundraiser.  #321 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 77 athletes moving SLAMEffingham1 into #30.
    0
  • QueenRiRi SLAM Effingham1 Mar 25
    0.0 miles
    0.3 Minutes of push rim wheelchair (hard) = 0.0 miles
     #1568 fundraiser.  #321 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 1 athlete.
    0
  • QueenRiRi SLAM Effingham1 Mar 25
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #1568 fundraiser.  #321 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 335 athletes moving SLAMEffingham1 into #59.
    0
  • QueenRiRi SLAM Effingham1 Mar 24
    4.7 miles
    4.72 miles of running/Walking = 4.72 miles
    - Manually logged in Rincon, GA 31326, USA
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 292 athletes moving SLAMEffingham1 into #39.
    0
  • QueenRiRi SLAM Effingham1 Mar 24
    5.0 miles
    5.02 miles of running/Walking = 5.02 miles
    2nd walk - Manually logged in Rincon, GA 31326, USA
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 592 athletes moving SLAMEffingham1 into #93.
    0
  • QueenRiRi SLAM Effingham1 Mar 23
    3.7 miles
    3.69 miles of running/Walking = 3.69 miles
    Day 1 - Manually logged in Rincon, GA 31326, USA
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 208 athletes moving SLAMEffingham1 into #50.
    0

Awards and current bibs