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53.5
total miles
53.5
miles/week
6.0
runs/week

Quiana's log

  • Quiana+Friends Quiana+Friends Oct 1, 2021
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    At it again....
     #293 fundraiser.  #14 team fundraisers.  Passed 11 runners.
    0
  • Quiana+Friends Quiana+Friends Oct 1, 2021
    5.0 miles
    1.0 One coffee of coffee with a military member = 5.0 mile
     #293 fundraiser.  #14 team fundraisers.  3rd Longest personal run.  Passed 7 runners.
    0
  • Quiana+Friends Quiana+Friends Sept 29, 2021
    25.0 miles
    5.0 One coffee of coffee with a military member = 25.0 miles
    Welcomed 5 veterans today with a cup of coffee on National Coffee Day and expanded our membership and fundraising! Go Blue Star Welcome Week!! More miles to go...Let's GO!
     #291 fundraiser.  #14 team fundraisers.  Longest personal run.  Passed 114 runners moving Quiana+Friends into #20.  Ran 26.2 miles (+2.4 miles) in 1 day a PR.
    0
  • Quiana+Friends Quiana+Friends Sept 28, 2021
    3.6 miles
    45.0 minutes of bicycling, moderate pace = 3.6 miles
     #285 fundraiser.  #13 team fundraisers.  2nd Longest personal run.  Passed 29 runners moving Quiana+Friends into #24.
    0
  • Quiana+Friends Quiana+Friends Sept 28, 2021
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    My battle buddy and I getting our sets in! xo
     #285 fundraiser.  #13 team fundraisers.  2nd Longest personal run.  Passed 54 runners moving Quiana+Friends into #26.
    0
  • Quiana+Friends Quiana+Friends Sept 27, 2021
    10.0 miles
    2.0 In person welcome of welcoming a military-connected family = 10.0 miles
     #274 fundraiser.  #12 team fundraisers.  Longest personal run.  Passed 209 runners moving Quiana+Friends into #25.
    0

Awards and current bibs