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85.8
total miles
21.5
miles/week
3.0
runs/week

Rafael Andres's log

  • RADG July 4, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Back after 25 days.
    0
  • RADG July 3, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Back after 24 days.
    0
  • RADG June 9, 2024
    5.1 miles
    1.0 hour of aerobic fitness class = 5.1 mile
     Longest personal exercise.  Passed 5 athletes.
    0
  • RADG June 9, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Green Hills Trail
     Longest personal exercise of this race.  Back after 72 days.  Passed 5 athletes.
    0
  • RADG June 8, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Longest personal exercise of this race.  Back after 71 days.  Passed 9 athletes.
    0
  • RADG June 7, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Longest personal exercise of this race.  Back after 70 days.  Passed 3 athletes.
    0
  • RADG Truckin with TF May 27, 2024
    39.8 miles
    05/27/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    05/26/2024 1.0 hour of bicycling, moderate pace = 5.7 mile
    05/25/2024 2.5 hours of moderate activity (yoga, weights, etc.) = 7.5 miles
    Helping Pablo move out of his 5th floor walk up - Manually logged in Hyde Park, Chicago, IL, USA
    05/24/2024 3.0 miles of walking = 3.0 miles
    05/21/2024 1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
    05/23/2024 8000.0 steps of steps = 3.8 miles
    - Manually logged in Washington, DC, USA
    05/20/2024 3.2 miles of walking = 3.2 miles
    - Manually logged in Percy Warner Blvd, Nashville, TN 37205, USA
    05/22/2024 60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    - Green Hills Family YMCA, Hillsboro Circle, Nashville, TN, USA
     Longest personal streak grows to 4 days at 13.99 miles/day.  Longest personal run/walk.  Passed 41 participants.
    0
  • RADG Team TransForce Mar 29, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Cool down
     #112 fundraiser.  #26 team fundraisers.  Longest personal exercise.  Passed 111 athletes.
    0
  • RADG Team TransForce Mar 29, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    HIIT at the Y - Manually logged in Green Hills, Nashville, TN, USA
     #112 fundraiser.  #26 team fundraisers.  Longest personal exercise.  Passed 532 athletes.
    0
  • RADG Team TransForce Mar 28, 2024
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     #111 fundraiser.  #23 team fundraisers.  Longest personal exercise.  Passed 345 athletes.
    0
  • RADG Team TransForce Mar 27, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #107 fundraiser.  #20 team fundraisers.  Longest personal exercise.  Passed 687 athletes moving TeamTransForce into #50.
    0
  • RADG Team TransForce Mar 26, 2024
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    Snuck away during lunch to Radnor State Park. - Manually logged in Radnor, Nashville, TN, USA
     #107 fundraiser.  #20 team fundraisers.  Longest personal exercise.  Passed 416 athletes moving TeamTransForce into #42.
    0
  • RADG Team TransForce Mar 25, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    - Nashville, TN, USA
     #107 fundraiser.  #20 team fundraisers.  Longest personal exercise.  Passed 97 athletes moving TeamTransForce into #75.
    0
  • RADG Team TransForce Mar 24, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Chicago, IL, USA
     #107 fundraiser.  #20 team fundraisers.  Longest personal exercise.  Passed 762 athletes moving TeamTransForce into #96.
    0
  • RADG Team TransForce Mar 23, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    - Chicago, IL, USA
     #107 fundraiser.  #20 team fundraisers.  Longest personal exercise.  Passed 297 athletes moving TeamTransForce into #93.
    0
  • RADG Team TransForce Mar 20, 2024
    $100 from Rafael Diaz-Granados
     #53 fundraiser.
    1
    Thank you for joining and honoring military women - thank you for your donation!

Awards and current bibs