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2542.5
total miles
847.5
miles/week
19.0
runs/week

Jon's log

  • RIP_Goose Top Gun 3 June 7, 2024
    14.5 miles
    0.5 hours of walk/spazieren = 14.5 miles
    Lunch walk
     Passed 1 athlete.
    0
  • RIP_Goose Top Gun 3 June 7, 2024
    20.0 miles
    1.0 activity of seven Days Activity Bonus = 20.0 mile
    0
  • RIP_Goose Top Gun 3 June 7, 2024
    11.9 miles
    0.17 hours of stair Climbing = 11.90 miles
    Post weight lifting cardio
    0
  • RIP_Goose Top Gun 3 June 7, 2024
    67.5 miles
    1.5 hours of weight Lifting/Gewichtheben = 67.5 miles
    Back and bi's
     Longest personal streak grows to 15 days at 183.14 miles/day.  Passed 1 athlete.
    0
  • RIP_Goose Top Gun 3 June 6, 2024
    75.0 miles
    1.0 activity of five S Activity = 75.0 mile
    Organize EA01 assembly line in preparation for v-series
     7th Longest personal exercise.
    0
  • RIP_Goose Top Gun 3 June 6, 2024
    10.0 miles
    0.5 hours of cooking/kochen = 10.0 miles
    meal prep
    0
  • RIP_Goose Top Gun 3 June 6, 2024
    27.0 miles
    1.0 hour of household work/Hausarbeit = 27.0 mile
    Dishes, meal prep, dust surfaces
     Longest personal streak grows to 14 days at 173.82 miles/day.
    0
  • RIP_Goose Top Gun 3 June 6, 2024
    81.0 miles
    3.0 hours of household work/Hausarbeit = 81.0 miles
    vacuum, sweep, mop floors + dishes + laundry + make bed
     5th Longest personal exercise.
    0
  • RIP_Goose Top Gun 3 June 6, 2024
    12.6 miles
    0.18 hours of spinning/spin = 12.60 miles
    Post weight lifting cardio
    0
  • RIP_Goose Top Gun 3 June 6, 2024
    67.5 miles
    1.5 hours of weight Lifting/Gewichtheben = 67.5 miles
    Chest focused push day
     Longest personal streak grows to 14 days at 176.71 miles/day.
    0
  • RIP_Goose Top Gun 3 June 5, 2024
    13.5 miles
    0.5 hours of household work/Hausarbeit = 13.5 miles
    Laundry
    0
  • RIP_Goose Top Gun 3 June 5, 2024
    120.0 miles
    2.0 hours of leg Day = 120.0 miles
    Not taking questions at this time
     Longest personal streak grows to 13 days at 178.88 miles/day.  Passed 1 athlete.
    0
  • RIP_Goose Top Gun 3 June 4, 2024
    9.6 miles
    0.33 hours of walk/spazieren = 9.57 miles
    Walking to and from admin building
    0
  • RIP_Goose Top Gun 3 June 4, 2024
    14.5 miles
    0.5 hours of walk/spazieren = 14.5 miles
    Lunch walk
    0
  • RIP_Goose Top Gun 3 June 4, 2024
    27.0 miles
    1.0 hour of household work/Hausarbeit = 27.0 mile
    Installing curtain rods
     Longest personal streak grows to 12 days at 171.91 miles/day.  Passed 1 athlete.
    0
  • RIP_Goose Top Gun 3 June 4, 2024
    22.5 miles
    1.25 Miles of running/laufen = 22.50 miles
    Post lifting cardio
    0
  • RIP_Goose Top Gun 3 June 4, 2024
    13.5 miles
    0.5 hours of household work/Hausarbeit = 13.5 miles
    Dishes, clean surfaces, take out trash
    0
  • RIP_Goose Top Gun 3 June 4, 2024
    67.5 miles
    1.5 hours of weight Lifting/Gewichtheben = 67.5 miles
    Lat focused back day
     7th Longest personal exercise of this race.  Longest personal streak grows to 12 days at 176.54 miles/day.  Passed 1 athlete.
    0
  • RIP_Goose Top Gun 3 June 3, 2024
    14.5 miles
    0.5 hours of walk/spazieren = 14.5 miles
    lunch walk
     Passed 1 athlete.
    0
  • RIP_Goose Top Gun 3 June 3, 2024
    54.0 miles
    2.0 hours of household work/Hausarbeit = 54.0 miles
    Install curtain rods + curtains
    0
    • see more...

Awards and current bibs