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12619.8
total miles
2524.0
miles/week
22.0
runs/week

Jon's log

  • RIP_Goose Top Gun 4 June 16
    330.0 miles
    6.0 miles of walk/spazieren = 330.0 miles
    Daily total
     #74 fundraiser.  #15 team fundraisers.  9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 629.49 miles/day.  9th Longest personal exercise.
    0
  • RIP_Goose Top Gun 4 June 16
    60.0 miles
    6.0 Flight of taking the Stairs = 60.0 miles
    Total from work
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 611.49 miles/day.
    0
  • RIP_Goose Top Gun 4 June 16
    500.0 miles
    50.0 Flight of taking the Stairs = 500.0 miles
    post workout stair stepper
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 640.82 miles/day.
    0
  • RIP_Goose Top Gun 4 June 16
    75.0 miles
    1.5 hours of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 75.0 miles
    chest focused push day
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 612.49 miles/day.
    0
  • RIP_Goose Top Gun 4 June 15
    222.7 miles
    4.05 miles of walk/spazieren = 222.75 miles
    Daily total
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 14 days.  2nd Longest personal streak grows to 14 days at 650.88 miles/day.
    0
  • RIP_Goose Top Gun 4 June 14
    157.5 miles
    3.5 hours of volleyball spielen = 157.5 miles
    Beach spikeball
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 13 days.  2nd Longest personal streak grows to 13 days at 671.12 miles/day.
    0
  • RIP_Goose Top Gun 4 June 14
    165.0 miles
    3.0 miles of walk/spazieren = 165.0 miles
    Daily total
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 13 days.  2nd Longest personal streak grows to 13 days at 671.70 miles/day.
    0
  • RIP_Goose Top Gun 4 June 13
    412.5 miles
    7.5 miles of walk/spazieren = 412.5 miles
    Daily total
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 659.34 miles/day.
    0
  • RIP_Goose Top Gun 4 June 13
    80.0 miles
    8.0 Flight of taking the Stairs = 80.0 miles
    Total flights from work
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 631.63 miles/day.
    0
  • RIP_Goose Top Gun 4 June 13
    500.0 miles
    50.0 Flight of taking the Stairs = 500.0 miles
    Post workout stair stepper
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 666.63 miles/day.
    0
  • RIP_Goose Top Gun 4 June 13
    75.0 miles
    1.5 hours of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 75.0 miles
    Upper back focused pull day
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 631.21 miles/day.
    0
  • RIP_Goose Top Gun 4 June 12
    385.0 miles
    7.0 miles of walk/spazieren = 385.0 miles
    Daily total - activities
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 11 days.  2nd Longest personal streak grows to 11 days at 624.05 miles/day.
    0
  • RIP_Goose Top Gun 4 June 12
    60.0 miles
    6.0 Flight of taking the Stairs = 60.0 miles
    Daily total flights from work
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 11 days.  2nd Longest personal streak grows to 11 days at 594.50 miles/day.
    0
  • RIP_Goose Top Gun 4 June 12
    500.0 miles
    50.0 Flight of taking the Stairs = 500.0 miles
    post workout stair stepper
     #74 fundraiser.  #15 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 11 days.  2nd Longest personal streak grows to 11 days at 634.50 miles/day.  2nd Longest personal exercise.
    0
  • RIP_Goose Top Gun 4 June 12
    75.0 miles
    1.5 hours of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 75.0 miles
    shoulder focused push day
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 11 days.  2nd Longest personal streak grows to 11 days at 595.87 miles/day.
    0
  • RIP_Goose Top Gun 4 June 11
    412.5 miles
    7.5 miles of walk/spazieren = 412.5 miles
    Daily total
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 10 days.  2nd Longest personal streak grows to 10 days at 629.95 miles/day.
    0
  • RIP_Goose Top Gun 4 June 11
    80.0 miles
    8.0 Flight of taking the Stairs = 80.0 miles
    Total flights from work
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 10 days.  2nd Longest personal streak grows to 10 days at 596.70 miles/day.
    0
  • RIP_Goose Top Gun 4 June 11
    100.0 miles
    2.0 hours of gym Session (Leg Day, Upper Body, Weightlifting, etc.) = 100.0 miles
    Quad focused leg day
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 10 days.  2nd Longest personal streak grows to 10 days at 598.70 miles/day.
    0
  • RIP_Goose Top Gun 4 June 10
    385.0 miles
    7.0 miles of walk/spazieren = 385.0 miles
    Daily total - activities
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 9 days.  2nd Longest personal streak grows to 9 days at 592.45 miles/day.
    0
  • RIP_Goose Top Gun 4 June 10
    80.0 miles
    8.0 Flight of taking the Stairs = 80.0 miles
    Total flights at work
     #74 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 9 days.  2nd Longest personal streak grows to 9 days at 558.56 miles/day.
    0
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Awards and current bibs