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41.6
total miles
41.6
miles/week
8.0
runs/week

Richard's log

  • RJP SFEXEC Runners Mar 27, 2023
    5.6 miles
    9.0 kilometers of running/Walking = 5.6 miles
    Tracked my activity as visited the London office.
    0
  • RJP SFEXEC Runners Mar 27, 2023
    1.4 miles
    2.2 kilometers of running/Walking = 1.4 miles
    0
  • RJP SFEXEC Runners Mar 26, 2023
    10.3 miles
    90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
    Tennis Tennis Tennis
    0
  • RJP SFEXEC Runners Mar 24, 2023
    1.2 miles
    2.0 kilometers of running/Walking = 1.2 miles
    0
  • RJP SFEXEC Runners Mar 24, 2023
    1.5 miles
    2.4 kilometers of running/Walking = 1.5 miles
    Morning Walk - Happy Friyay :-0
    0
  • RJP SFEXEC Runners Mar 23, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Another hour of singles tennis
    0
  • RJP SFEXEC Runners Mar 23, 2023
    1.2 miles
    1.9 kilometers of running/Walking = 1.2 miles
    My morning walk to get the day started :-)
     #2672 fundraiser.  #141 team fundraisers.  Longest personal exercise.
    0
  • RJP SFEXEC Runners Mar 22, 2023
    13.7 miles
    120.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
    Singles Tennis for 2 hours. I may have lost the match, but it was worthwhile and I slept like an angel :-)
    1
    2 hours of singles tennis does sound like a lot of work...and a lot of fun! Way to go!

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