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132.0
total miles
9.4
miles/week
2.0
runs/week

Rachel's log

  • Rdefassi Dec 31, 2017
    5.0 miles
     Back after 7 days.  Finished in 1280th place.  Walked 26.2 miles (+2.6 miles) in 39 days a PR.
    0
  • Rdefassi Dec 24, 2017
    5.0 miles
     Longest personal walk.  Passed 127 walkers.
    0
  • Rdefassi Dec 23, 2017
    3.0 miles
     4th Longest personal walk.  Passed 84 walkers.
    0
  • Rdefassi Dec 22, 2017
    4.0 miles
     Back after 19 days.  Passed 154 walkers.
    0
  • Rdefassi Dec 3, 2017
    4.0 miles
     Back after 9 days.  2nd Longest personal walk.  Passed 231 walkers.
    0
  • Rdefassi Nov 24, 2017
    4.5 miles
    Great walk with a friend!
     Longest personal walk.  Passed 642 walkers.
    0
  • Rdefassi Nov 23, 2017
    3.3 miles
    Great Turkey Trot!!!
     Longest personal walk.  Passed 487 walkers.
    0
  • Rdefassi Aug 28, 2016
    4.0 miles
     2nd Longest personal run of this race this month.  Back after 10 days.
    0
  • Rdefassi Koala Wallibies Aug 18, 2016
    1.1 miles
     7th Longest personal run of this race.  Passed 2 runners.
    0
  • Rdefassi Koala Wallibies Aug 17, 2016
    3.4 miles
     2nd Longest personal run of this race.  Back after 7 days.  Passed 10 runners.
    0
  • Rdefassi Koala Wallibies Aug 10, 2016
    2.0 miles
    Slow to stretch out after my dry needle session!
     5th Longest personal run of this race.  Passed 6 runners.
    0
  • Rdefassi Koala Wallibies Aug 6, 2016
    6.3 miles
    Boy was it hot but needed!
     Back after 7 days.  3rd Longest personal run.  Passed 27 runners.
    0
  • Rdefassi Koala Wallibies July 30, 2016
    3.2 miles
     2nd Longest personal run of this race.  Passed 26 runners.
    0
  • Rdefassi Koala Wallibies July 27, 2016
    3.3 miles
     10th Longest personal run.  Passed 39 runners.
    0
  • Rdefassi Koala Wallibies July 25, 2016
    3.1 miles
    I went at 5:55am and it was still grossly hot
     Longest personal run of this race.  Back after 36 days.  Passed 28 runners.
    0
  • Rdefassi June 19, 2016
    4.0 miles
     Back after 15 days.
    0
  • Rdefassi June 4, 2016
    4.0 miles
     Back after 14 days.
    0
  • Rdefassi Team Tenkay May 21, 2016
    3.2 miles
    Fit Foodie 5k! PRed!!!!! Hurt myself though :(
     Passed 30 runners to move into #134.
    2
    @Lindsey thanks!
    @Lindsey thanks!
  • Rdefassi Team Tenkay May 19, 2016
    3.1 miles
    great stress reliever after watching testing most of the day!
     Passed 31 runners to move into #127.
    0
  • Rdefassi Team Tenkay May 18, 2016
    4.3 miles
     Passed 50 runners to move into #151.
    0
    • see more...

Rachel's personal tracking

103.2 mi since 03/12/16

Awards and current bibs