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21.2
total miles
21.2
miles/week
8.0
runs/week

Karen's log

  • Redbird Warrior Women Mar 28, 2023
    0.8 miles
    25.0 minutes of weight lifting = 0.8 miles
    0
  • Redbird Warrior Women Mar 28, 2023
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    0
  • Redbird Warrior Women Mar 27, 2023
    1.1 miles
    35.0 minutes of weight lifting = 1.1 miles
    0
  • Redbird Warrior Women Mar 26, 2023
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    0
  • Redbird Warrior Women Mar 26, 2023
    2.2 miles
    2.25 miles of running/Walking = 2.25 miles
    0
  • Redbird Warrior Women Mar 25, 2023
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    0
  • Redbird Warrior Women Mar 25, 2023
    0.4 miles
    20.0 minutes of yoga = 0.4 miles
    0
  • Redbird Warrior Women Mar 23, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Piestewa Peak Summit Trail, Phoenix, AZ, USA
    0
  • Redbird Warrior Women Mar 22, 2023
    $40 from Karen Evancic
     #287 fundraiser.
    0

Awards and current bibs