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15.1
total miles
15.1
miles/week
1.0
runs/week

Ian's log

  • Rednecktech AWS-PDX-Central Mar 16, 2024
    15.1 miles
    03/16/2024 60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    03/09/2024 60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Men's Alliance
    03/09/2024 20.0 minutes of rowing = 1.4 miles
     Back after 8 days.  Longest personal run/walk.  Passed 550 participants moving AWS-PDX-Central into #99.
    0

Awards and current bibs