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287.2
total miles
23.9
miles/week
6.0
runs/week

Rhys's log

  • Rhys Apr 15, 2019
    4.5 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.5 miles
    Gym class
     Longest personal exercise of this race this month.  Back after 23 days.  Passed 5 athletes.
    0
  • Rhys Mar 23, 2019
    3.1 miles
    5.0 kilometers of running/Walking = 3.1 miles
    Urunga park run. 29min12secs
     10th Longest personal exercise of this race this month.  Passed 4 athletes.
    0
  • Rhys Mar 21, 2019
    5.4 miles
    11423.0 steps of steps = 5.4 miles
     5th Longest personal exercise of this race this month.  5th Longest personal streak grows to 5 days at 3.98 miles/day.  Passed 5 athletes.
    0
  • Rhys Mar 20, 2019
    4.6 miles
    9712.0 steps of steps = 4.6 miles
     7th Longest personal exercise of this race this month.  5th Longest personal streak grows to 4 days at 3.62 miles/day.  Passed 4 athletes.
    0
  • Rhys Mar 19, 2019
    2.9 miles
    6218.0 steps of steps = 2.9 miles
     9th Longest personal exercise of this race this month.  Passed 4 athletes.
    0
  • Rhys Mar 18, 2019
    5.3 miles
    11122.0 steps of steps = 5.3 miles
     5th Longest personal exercise of this race this month.  Passed 8 athletes.
    0
  • Rhys Mar 17, 2019
    1.7 miles
    3518.0 steps of steps = 1.7 miles
     Passed 1 athlete.
    0
  • Rhys Mar 15, 2019
    2.7 miles
    5665.0 steps of steps = 2.7 miles
     8th Longest personal exercise of this race this month.  4th Longest personal streak grows to 6 days at 3.25 miles/day.  Passed 2 athletes.
    0
  • Rhys Mar 14, 2019
    3.9 miles
    8304.0 steps of steps = 3.9 miles
     6th Longest personal exercise of this race this month.  4th Longest personal streak grows to 5 days at 3.36 miles/day.  Passed 8 athletes.
    0
  • Rhys Mar 13, 2019
    3.0 miles
    6295.0 steps of steps = 3.0 miles
     6th Longest personal exercise of this race this month.  4th Longest personal streak grows to 4 days at 3.22 miles/day.  Passed 4 athletes.
    0
  • Rhys Mar 12, 2019
    2.5 miles
    5230.0 steps of steps = 2.5 miles
     6th Longest personal exercise of this race this month.  Passed 10 athletes.
    0
  • Rhys Mar 11, 2019
    5.2 miles
    11051.0 steps of steps = 5.2 miles
     5th Longest personal exercise of this race this month.  Passed 10 athletes.
    0
  • Rhys Mar 10, 2019
    2.2 miles
    4643.0 steps of steps = 2.2 miles
     5th Longest personal exercise of this race this month.  Passed 6 athletes.
    0
  • Rhys Mar 8, 2019
    6.4 miles
    10.3 kilometers of running/Walking = 6.4 miles
     3rd Longest personal exercise of this race this month.  Passed 13 athletes.
    0
  • Rhys Mar 7, 2019
    1.9 miles
    3.0 kilometers of running/Walking = 1.9 miles
     Passed 1 athlete.
    0
  • Rhys Mar 7, 2019
    7.0 miles
    70.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.0 miles
    Cardio workout
     6th Longest personal exercise.  Passed 20 athletes.
    0
  • Rhys Mar 5, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
     7th Longest personal exercise.  Passed 12 athletes.
    0
  • Rhys Mar 2, 2019
    8.9 miles
    14.3 kilometers of running/Walking = 8.9 miles
     4th Longest personal exercise.  Passed 19 athletes.
    0
  • Rhys Feb 26, 2019
    1.4 miles
    28.0 minutes of moderate activity (yoga, weights, ect.) = 1.4 miles
    Kettlebell exercises, Burpees and sit-ups @ gym
     Passed 5 athletes.
    0
  • Rhys Feb 25, 2019
    4.2 miles
    6.8 kilometers of running/Walking = 4.2 miles
    Run at mt yarrahappini, Scott’s Head
     5th Longest personal exercise of this race this month.  Passed 7 athletes.
    0
    • see more...

Rhys's personal tracking

287.2 mi since 01/02/19

Awards and current bibs