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46.6
total miles
23.3
miles/week
5.0
runs/week

Richard's log

  • RichardT LCIA Rockstars May 30, 2024
    1.3 miles
    40.0 minutes of weight lifting = 1.3 miles
     #60 fundraiser.  #7 team fundraisers.  6th Longest personal exercise.  Passed 4 athletes.
    0
  • RichardT LCIA Rockstars May 28, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #60 fundraiser.  #7 team fundraisers.  Passed 2 athletes.
    0
  • RichardT LCIA Rockstars May 28, 2024
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     #60 fundraiser.  #7 team fundraisers.  3rd Longest personal exercise.  Passed 5 athletes.
    0
  • RichardT LCIA Rockstars May 28, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #60 fundraiser.  #7 team fundraisers.  Longest personal streak grows to 6 days at 7.95 miles/day.  4th Longest personal exercise.  Passed 2 athletes.
    0
  • RichardT LCIA Rockstars May 27, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #60 fundraiser.  #7 team fundraisers.  Longest personal streak grows to 5 days at 9.26 miles/day.  Passed 11 athletes.
    0
  • RichardT LCIA Rockstars May 26, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 4 days at 9.36 miles/day.  Passed 10 athletes.
    0
  • RichardT LCIA Rockstars May 25, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #59 fundraiser.  #5 team fundraisers.  3rd Longest personal exercise.  Passed 5 athletes moving LCIARockstars into #8.
    0
  • RichardT LCIA Rockstars May 25, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Passed 13 athletes moving LCIARockstars into #7.
    0
  • RichardT LCIA Rockstars May 24, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Passed 12 athletes moving LCIARockstars into #4.
    0
  • RichardT LCIA Rockstars May 23, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Longest personal exercise.
    0
  • RichardT LCIA Rockstars May 16, 2024
    $40 from Richard Thomason
     #3 fundraiser.
    0

Awards and current bibs