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97.9
total miles
48.9
miles/week
10.0
runs/week

Richard's log

  • RichardT Team LCIA May 25
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #4 team fundraisers.  ðŸ”¥ Extends streak to 6 days.  Longest personal streak grows to 6 days at 8.55 miles/day.
    0
  • RichardT Team LCIA May 24
    13.7 miles
    120.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
     #4 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  2nd Longest personal streak grows to 5 days at 8.89 miles/day.  Longest personal exercise.  TeamLCIA moves into #3.
    0
  • RichardT Team LCIA May 23
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #4 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 5.99 miles/day.
    0
  • RichardT Team LCIA May 23
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #4 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 7.20 miles/day.  Passed 1 athlete moving TeamLCIA into #3.
    0
  • RichardT Team LCIA May 22
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #4 team fundraisers.  ðŸ”¥ Extends streak to 3 days.
    0
  • RichardT Team LCIA May 22
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #3 team fundraisers.  ðŸ”¥ Extends streak to 3 days.  Passed 1 athlete.
    0
  • RichardT Team LCIA May 21
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     #4 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.
    0
  • RichardT Team LCIA May 21
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #2 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 356 days.  3rd Longest personal exercise.  Passed 3 athletes moving TeamLCIA into #1.
    0
  • RichardT Team LCIA May 21
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    - Barry's SOHO, Kingly Street, London, UK
     #2 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 356 days.
    0
  • RichardT Team LCIA May 20
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #3 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 355 days.  3rd Longest personal exercise.
    0
  • RichardT LCIA Rockstars May 30, 2024
    1.3 miles
    40.0 minutes of weight lifting = 1.3 miles
     #60 fundraiser.  #7 team fundraisers.  6th Longest personal exercise.  Passed 4 athletes.
    0
  • RichardT LCIA Rockstars May 28, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #60 fundraiser.  #7 team fundraisers.  Passed 2 athletes.
    0
  • RichardT LCIA Rockstars May 28, 2024
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     #60 fundraiser.  #7 team fundraisers.  3rd Longest personal exercise.  Passed 5 athletes.
    0
  • RichardT LCIA Rockstars May 28, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #60 fundraiser.  #7 team fundraisers.  Longest personal streak grows to 6 days at 7.95 miles/day.  4th Longest personal exercise.  Passed 2 athletes.
    0
  • RichardT LCIA Rockstars May 27, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #60 fundraiser.  #7 team fundraisers.  Longest personal streak grows to 5 days at 9.26 miles/day.  Passed 11 athletes.
    0
  • RichardT LCIA Rockstars May 26, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 4 days at 9.36 miles/day.  Passed 10 athletes.
    0
  • RichardT LCIA Rockstars May 25, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #59 fundraiser.  #5 team fundraisers.  3rd Longest personal exercise.  Passed 5 athletes moving LCIARockstars into #8.
    0
  • RichardT LCIA Rockstars May 25, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Passed 13 athletes moving LCIARockstars into #7.
    0
  • RichardT LCIA Rockstars May 24, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Passed 12 athletes moving LCIARockstars into #4.
    0
  • RichardT LCIA Rockstars May 23, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #59 fundraiser.  #5 team fundraisers.  Longest personal exercise.
    0
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Awards and current bibs