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440.1
total miles
73.4
miles/week
10.0
runs/week

Mark's log

  • Riege July 6
    15.0 miles
    15.0 Miles of biking - in miles = 15.0 miles
     #10 fundraiser.  ðŸ”¥ Extends in-race streak to 36 days.  Longest personal streak grows to 36 days at 12.23 miles/day.  Passed 1 runner.
    0
  • Riege July 5
    5.2 miles
    1.5 hours of yard Work - push mowing lawn, raking leaves, etc. = 5.2 miles
     #10 fundraiser.  Longest personal streak grows to 35 days at 11.99 miles/day.
    0
  • Riege July 5
    5.5 miles
    5.5 miles of running = 5.5 miles
     #9 fundraiser.  ðŸ”¥ Extends in-race streak to 35 days.  Longest personal streak grows to 35 days at 12.00 miles/day.
    0
  • Riege July 4
    2.5 miles
    30.0 Minutes of volunteering = 2.5 miles
     #9 fundraiser.  Longest personal streak grows to 34 days at 11.83 miles/day.
    0
  • Riege July 4
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     #9 fundraiser.  Longest personal streak grows to 34 days at 11.97 miles/day.  Passed 1 runner.  Ran 100.0 miles (+3.3 miles) in 7 days a PR.
    0
  • Riege July 4
    5.0 miles
    5.0 miles of running = 5.0 miles
     #9 fundraiser.  ðŸ”¥ Extends in-race streak to 34 days.  Longest personal streak grows to 34 days at 11.91 miles/day.
    0
  • Riege July 3
    8.8 miles
    2.5 hours of yard Work - push mowing lawn, raking leaves, etc. = 8.8 miles
     #9 fundraiser.  Longest personal streak grows to 33 days at 10.94 miles/day.
    0
  • Riege July 3
    19.0 miles
    19.0 Miles of biking - in miles = 19.0 miles
     #9 fundraiser.  Longest personal run of this race.  ðŸ”¥ Extends in-race streak to 33 days.  Longest personal streak grows to 33 days at 11.25 miles/day.  Longest personal run.
    0
  • Riege July 2
    2.5 miles
    2.5 miles of running = 2.5 miles
     #9 fundraiser.  ðŸ”¥ Extends in-race streak to 32 days.  Longest personal streak grows to 32 days at 10.93 miles/day.
    0
  • Riege July 1
    $200 from Matt Jay
     #9 fundraiser.
    1
    Wow! Thanks so very much.
  • Riege July 1
    8.8 miles
    2.5 hours of yard Work - push mowing lawn, raking leaves, etc. = 8.8 miles
     #38 fundraiser.  Extends in-race streak to 31 days.  ðŸ”¥ Extends streak to 31 days.  Longest personal streak grows to 31 days at 10.71 miles/day.
    0
  • Riege July 1
    15.1 miles
    15.1 Miles of biking - in miles = 15.1 miles
     #38 fundraiser.  Longest personal run of this race.  Extends in-race streak to 30 days.  ðŸ”¥ Extends streak to 31 days.  Longest personal streak grows to 31 days at 10.92 miles/day.  Longest personal run.  Passed 1 runner.
    0
  • Riege July 1
    2.5 miles
    30.0 Minutes of volunteering = 2.5 miles
     #9 fundraiser.  ðŸ”¥ Extends in-race streak to 31 days.  Longest personal streak grows to 31 days at 10.51 miles/day.
    0
  • Riege June 30
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
     #38 fundraiser.  7th Longest personal run of this race.  7th Longest personal run of this race this month.  Extends in-race streak to 30 days.  ðŸ”¥ Extends streak to 30 days.  Longest personal streak grows to 30 days at 10.54 miles/day.  7th Longest personal run.  Passed 1 runner.
    0
  • Riege June 30
    5.0 miles
    5.0 miles of running = 5.0 miles
     #38 fundraiser.  Extends in-race streak to 29 days.  ðŸ”¥ Extends streak to 30 days.  Longest personal streak grows to 30 days at 10.36 miles/day.  Passed 1 runner.
    0
  • Riege June 29
    4.3 miles
    4.3 miles of running = 4.3 miles
     #38 fundraiser.  Extends in-race streak to 28 days.  ðŸ”¥ Extends streak to 29 days.  Longest personal streak grows to 29 days at 10.54 miles/day.  Passed 1 runner.
    0
  • Riege June 28
    5.2 miles
    5.2 miles of running = 5.2 miles
     #38 fundraiser.  Extends in-race streak to 27 days.  ðŸ”¥ Extends streak to 28 days.  Longest personal streak grows to 28 days at 10.77 miles/day.
    0
  • Riege June 27
    4.5 miles
    4.5 miles of running = 4.5 miles
     #38 fundraiser.  Extends in-race streak to 26 days.  ðŸ”¥ Extends streak to 27 days.  Longest personal streak grows to 27 days at 10.78 miles/day.
    0
  • Riege June 27
    5.2 miles
    1.5 hours of yard Work - push mowing lawn, raking leaves, etc. = 5.2 miles
     #38 fundraiser.  Extends in-race streak to 26 days.  ðŸ”¥ Extends streak to 27 days.  Longest personal streak grows to 27 days at 10.81 miles/day.
    0
  • Riege June 26
    12.0 miles
    12.0 Miles of biking - in miles = 12.0 miles
     #38 fundraiser.  Extends in-race streak to 25 days.  ðŸ”¥ Extends streak to 26 days.  Longest personal streak grows to 26 days at 11.02 miles/day.
    0
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Awards and current bibs