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150.4
total miles
30.1
miles/week
7.0
runs/week

Riley's log

  • Riley_Knoeds WEST 2025 June 20
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • Riley_Knoeds WEST 2025 June 18
    2.8 miles
    2.8 miles of running/Walking = 2.8 miles
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Riley_Knoeds WEST 2025 June 15
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  3rd Longest personal exercise.  Passed 13 athletes.
    0
  • Riley_Knoeds WEST 2025 June 13
    6.0 miles
    120.0 minutes of running/Walking (time) = 6.0 miles
    CVPR Conference- AI for Conservation bird walk
     Passed 8 athletes.
    0
  • Riley_Knoeds WEST 2025 June 12
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    On a treadmill bleh
     Passed 2 athletes.
    0
  • Riley_Knoeds WEST 2025 June 10
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Passed 13 athletes.
    0
  • Riley_Knoeds WEST 2025 June 8
    12.0 miles
    12.0 miles of running/Walking = 12.0 miles
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 22 athletes.
    0
  • Riley_Knoeds WEST 2025 June 7
    6.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. (time) = 6.0 miles
    Digging up a new bed and planting tomatoes!
     Longest personal exercise of this race.  5th Longest personal exercise.  Passed 13 athletes.
    0
  • Riley_Knoeds WEST 2025 June 5
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Marathon training
     🔥 Extends streak to 5 days.  2nd Longest personal streak grows to 5 days at 5.10 miles/day.  Passed 14 athletes.
    0
  • Riley_Knoeds WEST 2025 June 4
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Marathon training
     🔥 Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 5.13 miles/day.  Passed 13 athletes.
    0
  • Riley_Knoeds WEST 2025 June 3
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Marathon training
     Longest personal exercise of this race.  🔥 Extends streak to 3 days.  7th Longest personal exercise.  Passed 11 athletes.
    0
  • Riley_Knoeds WEST 2025 June 2
    1.5 miles
    30.0 minutes of bicycling, moderate pace (time) = 1.5 miles
    Biking back home from work
     Passed 10 athletes.
    0
  • Riley_Knoeds WEST 2025 June 2
    1.5 miles
    30.0 minutes of bicycling, moderate pace (time) = 1.5 miles
     2nd Longest personal exercise of this race.  Passed 7 athletes.
    0
  • Riley_Knoeds WEST 2025 June 2
    1.5 miles
    30.0 minutes of cooking (time) = 1.5 miles
    Yummy gnocchi
     2nd Longest personal exercise of this race.  Passed 11 athletes.
    0
  • Riley_Knoeds WEST 2025 June 1
    3.0 miles
    60.0 minutes of yoga (time) = 3.0 miles
     Longest personal exercise of this race.  Back after 355 days.
    0
  • Riley_Knoeds WEST 2025 June 1
    3.0 miles
    60.0 minutes of soccer, recreational (time) = 3.0 miles
     Longest personal exercise of this race.  Back after 355 days.
    0
  • Riley_Knoeds June 11, 2024
    2.8 miles
    30.0 minutes of bicycling, moderate pace = 2.8 miles
    To and from work
     Longest personal streak grows to 11 days at 7.35 miles/day.  Passed 3 athletes.
    0
  • Riley_Knoeds June 10, 2024
    3.4 miles
    3.4 miles of running/Walking = 3.4 miles
     Longest personal streak grows to 10 days at 7.80 miles/day.  Passed 1 athlete.
    0
  • Riley_Knoeds June 9, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     Longest personal streak grows to 9 days at 8.29 miles/day.  8th Longest personal exercise.  Passed 2 athletes.
    0
  • Riley_Knoeds June 8, 2024
    1.5 miles
    1.5 miles of walking = 1.5 miles
     Longest personal streak grows to 8 days at 8.83 miles/day.
    0
    • see more...

Active races

WEST's Summer Shuffle
Start: 6/1/25 | End: 6/30/25
Exercise 78 miles in 29 days!

Awards and current bibs