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67.3
total miles
67.3
miles/week
13.0
runs/week

Rosy's log

  • Riveter Amy's Angels Mar 29, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Slow run with glutes/ab workout - Elizabethtown, KY, USA
     #841 fundraiser.  #169 team fundraisers.  3rd Longest personal exercise.  Passed 8 athletes moving Amy'sAngels into #131.
    0
  • Riveter Amy's Angels Mar 28, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    Early afternoon walk - Elizabethtown, KY, USA
     #826 fundraiser.  #163 team fundraisers.  Longest personal exercise.  Passed 19 athletes moving Amy'sAngels into #139.
    0
  • Riveter Amy's Angels Mar 28, 2024
    4.4 miles
    38.41 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.38 miles
    Sprint intervals with low intensity cardio - Elizabethtown, KY, USA
     #824 fundraiser.  #162 team fundraisers.  2nd Longest personal exercise.  Passed 15 athletes moving Amy'sAngels into #130.
    0
  • Riveter Amy's Angels Mar 27, 2024
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
    - Elizabethtown, KY, USA
     #821 fundraiser.  #162 team fundraisers.  Longest personal exercise.  Passed 37 athletes moving Amy'sAngels into #113.
    0
  • Riveter Amy's Angels Mar 27, 2024
    4.0 miles
    35.17 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.01 miles
    Cardio Conditioning with an abs workout - Elizabethtown, KY, USA
     #803 fundraiser.  #159 team fundraisers.  2nd Longest personal exercise.  Passed 29 athletes moving Amy'sAngels into #105.
    0
  • Riveter Amy's Angels Mar 26, 2024
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
    Eight long miles on the dreaded treadmill! - Elizabethtown, KY, USA
     #802 fundraiser.  #159 team fundraisers.  Longest personal exercise.  Passed 64 athletes moving Amy'sAngels into #67.
    0
  • Riveter Amy's Angels Mar 26, 2024
    6.4 miles
    56.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.4 miles
    Low intensity cardio mixed with several reps of upper body strength exercises
     #765 fundraiser.  #154 team fundraisers.  Longest personal exercise.  Passed 72 athletes moving Amy'sAngels into #82.
    0
  • Riveter Amy's Angels Mar 25, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    - Elizabethtown, KY, USA
    0
  • Riveter Amy's Angels Mar 25, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    This morning, completed a challenging workout focused on legs which incorporated high intensity sessions with weight - Elizabethtown, KY, USA
     #742 fundraiser.  #148 team fundraisers.  Longest personal exercise.  Passed 153 athletes moving Amy'sAngels into #60.
    0
  • Riveter Amy's Angels Mar 24, 2024
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
    - Elizabethtown, KY, USA
    0
  • Riveter Amy's Angels Mar 24, 2024
    3.6 miles
    45.0 minutes of bicycling, moderate pace = 3.6 miles
    - Elizabethtown, KY, USA
    0
  • Riveter Amy's Angels Mar 23, 2024
    5.1 miles
    5.1 miles of running/Walking = 5.1 miles
    - Elizabethtown, KY, USA
    0
  • Riveter Amy's Angels Mar 23, 2024
    2.4 miles
    2.4 miles of running/Walking = 2.4 miles
    - Fort Knox, KY, USA
    0
  • Riveter Amy's Angels Mar 19, 2024
    $10 from Rosy Poulos
     #380 fundraiser.
    0

Awards and current bibs