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72.7
total miles
18.2
miles/week
6.0
runs/week

Robert's log

  • Rizob DCA6 Mar 13
    2.0 miles
    2.0 miles of running = 2.0 miles
     Longest personal streak grows to 6 days at 3.25 miles/day.  🔥 Extends streak to 6 days.  Passed 60 participants moving DCA6 into #161.
    0
  • Rizob DCA6 Mar 12
    2.5 miles
    2.5 miles of running = 2.5 miles
    Lots O walking on-site today
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 2.90 miles/day.  🔥 Extends streak to 5 days.  3rd Longest personal run/walk.  Passed 92 participants moving DCA6 into #162.
    0
  • Rizob DCA6 Mar 12
    3.0 miles
    3.0 miles of running = 3.0 miles
    3 miles today
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 3.00 miles/day.  🔥 Extends streak to 5 days.  3rd Longest personal run/walk.  Passed 117 participants moving DCA6 into #161.
    0
  • Rizob DCA6 Mar 11
    2.0 miles
    2.0 miles of running = 2.0 miles
    Sorry ... no treadmill today
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  Longest personal streak grows to 4 days at 3.00 miles/day.  🔥 Extends streak to 4 days.  3rd Longest personal run/walk.  Passed 84 participants moving DCA6 into #157.
    0
  • Rizob DCA6 Mar 10
    5.0 miles
    5.0 miles of running = 5.0 miles
    Treadmill and site steps!!
     🔥 Extends streak to 3 days.  Longest personal run/walk.  Passed 269 participants moving DCA6 into #147.
    0
  • Rizob DCA6 Mar 9
    3.5 miles
    3.5 miles of running = 3.5 miles
    A combination of treadmill and walking
     Longest personal run/walk.  Passed 238 participants moving DCA6 into #130.
    0
  • Rizob DCA6 Mar 8
    1.5 miles
    1.5 miles of walking = 1.5 miles
    Treadmill walk for 30 minutes
     Longest personal run/walk.  Passed 57 participants moving DCA6 into #115.
    0
  • Rizob DCA6 Nov 10, 2024
    1.5 miles
    1.5 miles of walking = 1.5 miles
    Slow day
     Passed 9 athletes moving DCA6 into #20.
    0
  • Rizob DCA6 Nov 8, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
    A slower walk day yesterday
     Passed 10 athletes.
    0
  • Rizob DCA6 Nov 8, 2024
    4.0 miles
    4.0 miles of walking = 4.0 miles
    Not a bad steps day
     3rd Longest personal exercise of this race.  Passed 18 athletes moving DCA6 into #18.
    0
  • Rizob DCA6 Nov 6, 2024
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Shorter walk day today
     8th Longest personal exercise.  Passed 7 athletes.
    0
  • Rizob DCA6 Nov 6, 2024
    5.0 miles
    5.0 miles of walking = 5.0 miles
    11/5 - beet the day before!
     Longest personal exercise of this race.  Passed 28 athletes moving DCA6 into #15.
    0
  • Rizob DCA6 Nov 4, 2024
    4.6 miles
    4.6 miles of walking = 4.6 miles
    Over 9000 steps today onsite. Hopefully each day increases!
     2nd Longest personal streak grows to 4 days at 2.27 miles/day.  3rd Longest personal exercise.  Passed 29 athletes moving DCA6 into #15.
    0
  • Rizob DCA6 Nov 3, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Sunday was relax day ... Not as much walking today.
     10th Longest personal exercise.  Passed 3 athletes.
    0
  • Rizob DCA6 Nov 2, 2024
    1.5 miles
    1.5 miles of walking = 1.5 miles
    Sort or was active today! LOL
     9th Longest personal exercise.  Passed 6 athletes.
    0
  • Rizob DCA6 Nov 1, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
    my first entry!!!
     Longest personal exercise of this race.  Back after 358 days.  Passed 2 athletes moving DCA6 into #7.
    0
  • Rizob DCA6 Nov 9, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    work work work
     #26 fundraiser.  #31 team fundraisers.  Longest personal streak grows to 6 days at 3.94 miles/day.  4th Longest personal exercise.  Passed 97 athletes moving DCA6 into #45.
    0
  • Rizob DCA6 Nov 8, 2023
    4.8 miles
    4.77 miles of running/Walking = 4.77 miles
    !2 hour Day
     #26 fundraiser.  #31 team fundraisers.  Longest personal streak grows to 5 days at 3.93 miles/day.  2nd Longest personal exercise.  Passed 126 athletes moving DCA6 into #47.
    0
  • Rizob DCA6 Nov 7, 2023
    4.2 miles
    4.19 miles of running/Walking = 4.19 miles
    Busy busy busy
     #25 fundraiser.  #29 team fundraisers.  Longest personal streak grows to 4 days at 3.72 miles/day.  2nd Longest personal exercise.  Passed 141 athletes moving DCA6 into #46.
    0
  • Rizob DCA6 Nov 6, 2023
    1.8 miles
    1.82 miles of running/Walking = 1.82 miles
    Light walk day
     #25 fundraiser.  #28 team fundraisers.  5th Longest personal exercise.  Passed 62 athletes.
    0
    • see more...

Awards and current bibs