Exercise Diary for Robert Taylor (@ RobKTay)

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RobKTay

Robert Taylor

M | 30-39 | Lake Elsinore, CA (United States)

Bio: Used to want to run a marathon, but covid ruined it, so I'll just be happy that at one point I got to 16 miles hehe. Lets get active and healthy this year!

441.8

total miles

26.0

miles/week

8.0

runs/week

Robert's log

RobKTay SedonaSprinters
Sept 30, 2024
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1.6 miles

60.0 minutes of household work - mopping, painting a room, etc. = 1.6 miles

0 0
RobKTay SedonaSprinters
Sept 30, 2024
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7.1 miles

15000.0 steps of steps = 7.1 miles
Pumpkin patch festival this weekend

6th Longest personal run.

0 0
RobKTay SedonaSprinters
Sept 27, 2024
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13.3 miles

28000.0 steps of steps = 13.3 miles
Steps for the last few days

4th Longest personal run.

1 0

Congratulations on finishing!
RobKTay SedonaSprinters
Sept 24, 2024
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5.1 miles

45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles

0 0
RobKTay SedonaSprinters
Sept 24, 2024
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6.5 miles

13750.0 steps of steps = 6.5 miles

7th Longest personal run. Finished in 28th place.

0 0
RobKTay SedonaSprinters
Sept 21, 2024
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7.4 miles

90.0 minutes of swimming, leisure = 7.4 miles

4th Longest personal run. Passed 4 runners. Ran 100.0 miles (+3.8 miles) in 19 days a PR.

0 0
RobKTay SedonaSprinters
Sept 21, 2024
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2.9 miles

60.0 minutes of skateboarding = 2.9 miles

Passed 2 runners.

0 0
RobKTay SedonaSprinters
Sept 20, 2024
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1.7 miles

30.0 minutes of table tennis = 1.7 miles

0 0
RobKTay SedonaSprinters
Sept 20, 2024
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1.6 miles

60.0 minutes of household work - mopping, painting a room, etc. = 1.6 miles

Passed 3 runners.

0 0
RobKTay SedonaSprinters
Sept 20, 2024
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5.0 miles

5.0 miles of walking = 5.0 miles

10th Longest personal run. Passed 1 runner.

0 0
RobKTay SedonaSprinters
Sept 18, 2024
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2.9 miles

30.0 minutes of elliptical trainer = 2.9 miles

Passed 3 runners. Ran 26.2 miles (+1 mile) in 3 days a PR.

0 0
RobKTay SedonaSprinters
Sept 18, 2024
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4.0 miles

8500.0 steps of steps = 4.0 miles

Passed 3 runners.

0 0
RobKTay SedonaSprinters
Sept 17, 2024
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles

9th Longest personal run of this race. Passed 2 runners.

0 0
RobKTay SedonaSprinters
Sept 17, 2024
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0.5 miles

15.0 minutes of weight lifting = 0.5 miles

Passed 2 runners.

0 0
RobKTay SedonaSprinters
Sept 17, 2024
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6.2 miles

75.0 minutes of swimming, leisure = 6.2 miles

7th Longest personal run. Passed 6 runners.

0 0
RobKTay SedonaSprinters
Sept 16, 2024
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3.2 miles

120.0 minutes of household work - mopping, painting a room, etc. = 3.2 miles

8th Longest personal run of this race. Passed 3 runners.

0 0
RobKTay SedonaSprinters
Sept 16, 2024
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7.0 miles

7.0 miles of walking = 7.0 miles
Went to the beach this weekend

5th Longest personal run. Passed 4 runners.

0 0
RobKTay SedonaSprinters
Sept 13, 2024
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0.7 miles

15.0 minutes of moderate activity (yoga, weights, etc.) = 0.7 miles

0 0
RobKTay SedonaSprinters
Sept 13, 2024
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5.1 miles

45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles

7th Longest personal run. Passed 6 runners.

0 0
RobKTay SedonaSprinters
Sept 13, 2024
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4.5 miles

4.5 miles of walking = 4.5 miles

7th Longest personal run. Passed 4 runners.

0 0