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46.6
total miles
46.6
miles/week
9.0
runs/week

Rob's log

  • Rob_N TRSS DST Mar 29, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    A walk after work. - Lake Ridge, VA, USA
    0
  • Rob_N TRSS DST Mar 29, 2023
    5.6 miles
    5.6 miles of running/Walking = 5.6 miles
    Morning walk to Lake Ridge Marina & Back. - Lake Ridge Park and Marina, Cotton Mill Drive, Woodbridge, VA, USA
    0
  • Rob_N TRSS DST Mar 28, 2023
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
    A brisk (more the temp than the pace) morning walk - Lake Ridge, VA, USA
     #1112 fundraiser.  #123 team fundraisers.  Back after 5 days.  2nd Longest personal exercise.  Passed 56 athletes.
    0
  • Rob_N TRSS DST Mar 27, 2023
    2.4 miles
    2.4 miles of running/Walking = 2.4 miles
    A quick walk on my lunch break - Lake Ridge, VA, USA
    0
  • Rob_N TRSS DST Mar 26, 2023
    2.8 miles
    2.8 miles of running/Walking = 2.8 miles
    A stroll to wet my whistle - Water's End Brewery in Lake Ridge, Dillingham Square, Lake Ridge, VA, USA
    0
  • Rob_N TRSS DST Mar 25, 2023
    15.3 miles
    15.3 miles of running/Walking = 15.3 miles
    Hike from Lorton Workhouse to Burke Lake. Then around Burke Lake. Then back to the Lorton Workhouse. - Burke Lake, Virginia, USA
    1
    Holy cow!! Awesome day!
  • Rob_N TRSS DST Mar 24, 2023
    7.3 miles
    7.3 miles of running/Walking = 7.3 miles
    An early morning walk around Lake Ridge - Lake Ridge, VA, USA
    0
  • Rob_N TRSS DST Mar 23, 2023
    2.6 miles
    2.6 miles of running/Walking = 2.6 miles
    Twilight stroll down Oakwood Drive & back. - Lake Ridge, VA, USA
    0
  • Rob_N TRSS DST Mar 23, 2023
    4.8 miles
    4.8 miles of running/Walking = 4.8 miles
    Hike to Lake Ridge Marina & Back (from Home) - Lake Ridge, VA, USA
     #915 fundraiser.  #101 team fundraisers.  Longest personal exercise.  Passed 34 athletes moving TRSSDST into #6.
    0

Awards and current bibs