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68.6
total miles
68.6
miles/week
32.0
runs/week

Shelly's log

  • Rocksteady54 Sept 25, 2021
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Peloton Back & Chest Strength
    0
  • Rocksteady54 Sept 25, 2021
    0.5 miles
    10.0 minutes of moderate activity (yoga, weights, etc.) = 0.5 miles
    Peloton Resistance Band Class
    0
  • Rocksteady54 Sept 25, 2021
    0.5 miles
    10.0 minutes of moderate activity (yoga, weights, etc.) = 0.5 miles
    Peloton Core Strength Class
    0
  • Rocksteady54 Sept 25, 2021
    8.5 miles
    8.52 miles of running = 8.52 miles
    Broad Street Run training miles - Lloyd Hall Recreation Center, Boathouse Row, Philadelphia, PA, USA
    0
  • Rocksteady54 Sept 24, 2021
    2.2 miles
    2.22 miles of walking = 2.22 miles
    Lunch time walk.
    0
  • Rocksteady54 Sept 24, 2021
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Walk to subway/work
    0
  • Rocksteady54 Sept 24, 2021
    4.3 miles
    45.0 minutes of spinning = 4.3 miles
    Peloton Bad Boy Entertainment Ride
    0
  • Rocksteady54 Sept 24, 2021
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Peloton Glutes & Legs Workout
    0
  • Rocksteady54 Sept 24, 2021
    1.1 miles
    10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.1 miles
    Peloton Bodyweight Strenth
    0
  • Rocksteady54 Sept 24, 2021
    0.3 miles
    10.0 minutes of weight lifting = 0.3 miles
    Peleton Core Strength
    0
  • Rocksteady54 Sept 23, 2021
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    Dear Mayor Jim Kenny, - City Hall, John F Kennedy Boulevard, Philadelphia, PA, USA
    0
  • Rocksteady54 Sept 23, 2021
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
    Peloton HIIT Class
    0
  • Rocksteady54 Sept 23, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    Peloton Strength for Runners
    0
  • Rocksteady54 Sept 23, 2021
    0.2 miles
    10.0 minutes of yoga = 0.2 miles
    Peloton Standing Yoga
    0
  • Rocksteady54 Sept 23, 2021
    0.5 miles
    10.0 minutes of moderate activity (yoga, weights, etc.) = 0.5 miles
    Peloton Core Strength
    0
  • Rocksteady54 Sept 22, 2021
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Lunch time walk - Center City, Philadelphia, PA, USA
    0
  • Rocksteady54 Sept 22, 2021
    1.9 miles
    1.87 miles of walking = 1.87 miles
    0
  • Rocksteady54 Sept 22, 2021
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
    Peloton Flash 15
    0
  • Rocksteady54 Sept 22, 2021
    1.1 miles
    10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.1 miles
    Peloton Bodyweight Strength
    0
  • Rocksteady54 Sept 22, 2021
    0.3 miles
    10.0 minutes of weight lifting = 0.3 miles
    Peloton Core Strength
    0
    • see more...

Awards and current bibs