Ruth's log

• Roooooth DashingDevils Feb 29, 2024

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  3.2 miles

  3.2 miles of running = 3.2 miles
  0 0
• Roooooth DashingDevils Feb 27, 2024

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  5.0 miles

  5.0 miles of running = 5.0 miles
  0 1

  
• Roooooth DashingDevils Feb 25, 2024

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  34.1 miles

  360.0 minutes of bicycling, vigorous pace = 34.1 miles

  Century ride from Lake Mead to Valley of Fire in Nevada!

  

  
   Longest personal run.  Passed 2 runners.  Ran 100.0 miles (+1.9 miles) in 13 days a PR.  Ran 26.2 miles (+7.9 miles) in 1 day a PR.

  0 0
• Roooooth DashingDevils Feb 24, 2024

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  4.0 miles

  4.0 miles of running = 4.0 miles
   9th Longest personal run.  Passed 1 runner.

  0 0
• Roooooth DashingDevils Feb 22, 2024

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  9.8 miles

  122.0 minutes of bicycling, moderate pace = 9.8 miles
   5th Longest personal run.  Passed 1 runner.

  0 0
• Roooooth DashingDevils Feb 21, 2024

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  5.0 miles

  5.0 miles of running = 5.0 miles
   Passed 1 runner.

  0 0
• Roooooth DashingDevils Feb 18, 2024

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  12.1 miles

  150.0 minutes of bicycling, moderate pace = 12.1 miles
   Longest personal streak grows to 4 days at 11.03 miles/day.  2nd Longest personal run.  Passed 1 runner.

  0 0
• Roooooth DashingDevils Feb 17, 2024

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  13.3 miles

  140.0 minutes of bicycling, vigorous pace = 13.3 miles

  
   Longest personal run.  Passed 5 runners.  Ran 26.2 miles (+5.9 miles) in 3 days a PR.

  0 0
• Roooooth DashingDevils Feb 16, 2024

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  11.6 miles

  122.0 minutes of bicycling, vigorous pace = 11.6 miles
   Passed 6 runners.

  0 0
• Roooooth DashingDevils Feb 15, 2024

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  7.2 miles

  90.0 minutes of bicycling, moderate pace = 7.2 miles
   3rd Longest personal run.  Passed 6 runners.

  0 0
• Roooooth DashingDevils Feb 12, 2024

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  4.8 miles

  60.0 minutes of bicycling, moderate pace = 4.8 miles
   4th Longest personal run.  Passed 3 runners.

  0 0
• Roooooth DashingDevils Feb 10, 2024

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  11.6 miles

  122.0 minutes of bicycling, vigorous pace = 11.6 miles

  MTB

  
   Longest personal run.  Passed 10 runners moving DashingDevils into #3.  Ran 26.2 miles (+0.4 miles) in 7 days a PR.

  0 1

  
• Roooooth DashingDevils Feb 7, 2024

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  5.0 miles

  5.0 miles of running = 5.0 miles
   Passed 8 runners.

  0 0
• Roooooth DashingDevils Feb 3, 2024

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  10.1 miles

  125.0 minutes of bicycling, moderate pace = 10.1 miles

  Mountain biking
   Longest personal run.  Passed 9 runners moving DashingDevils into #3.

  0 1

  
• Roooooth DashingDevils Feb 2, 2024

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  5.0 miles

  5.0 miles of running = 5.0 miles
   Longest personal run.  Passed 12 runners.

  0 1

  

Awards and current bibs