Rose's log

• RoseEsterly PPC NSDAR Mar 29, 2023

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  4.0 miles

  4.0 miles of running/Walking = 4.0 miles

  Blue Wash Trail Hike
  0 0
• RoseEsterly PPC NSDAR Mar 28, 2023

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  1.0 miles

  1.0 mile of running/Walking = 1.0 mile

  Treadmill
  0 0
• RoseEsterly PPC NSDAR Mar 28, 2023

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  1.3 miles

  40.0 minutes of weight lifting = 1.3 miles
  0 0
• RoseEsterly PPC NSDAR Mar 27, 2023

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  13.7 miles

  2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles

  Long and hard soccer game
  0 1

  
• RoseEsterly PPC NSDAR Mar 26, 2023

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  5.7 miles

  50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles

  Pure Empower Class
  0 0
• RoseEsterly PPC NSDAR Mar 25, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles
  0 0
• RoseEsterly PPC NSDAR Mar 24, 2023

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  3.0 miles

  3.0 miles of running/Walking = 3.0 miles
  0 0
• RoseEsterly PPC NSDAR Mar 23, 2023

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  4.0 miles

  4.0 miles of running/Walking = 4.0 miles
  0 0

Awards and current bibs