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34.4
total miles
17.2
miles/week
4.0
runs/week

Joanna's log

  • Rosengar SCK1 Nov 11, 2023
    7.6 miles
    67.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.6 miles
     #30 team fundraisers.  Longest personal exercise.  Passed 174 athletes.
    0
  • Rosengar SCK1 Nov 10, 2023
    2.2 miles
    2.17 miles of running/Walking = 2.17 miles
     #30 team fundraisers.  Longest personal streak grows to 6 days at 3.62 miles/day.  5th Longest personal exercise.  Passed 54 athletes.
    0
  • Rosengar SCK1 Nov 9, 2023
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
     #30 team fundraisers.  Longest personal streak grows to 5 days at 3.91 miles/day.  Passed 112 athletes.
    0
  • Rosengar SCK1 Nov 8, 2023
    3.6 miles
    3.6 miles of running/Walking = 3.6 miles
     #29 team fundraisers.  Longest personal streak grows to 4 days at 3.89 miles/day.  4th Longest personal exercise.  Passed 122 athletes.
    0
  • Rosengar SCK1 Nov 7, 2023
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
     #28 team fundraisers.  Passed 145 athletes.
    0
  • Rosengar SCK1 Nov 6, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #36 team fundraisers.  2nd Longest personal exercise.  Passed 186 athletes moving SCK1 into #34.
    0
  • Rosengar SCK1 Nov 5, 2023
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
    12/3/30 (intense hike)
     #35 team fundraisers.  2nd Longest personal exercise.  Passed 234 athletes.
    0
  • Rosengar SCK1 Nov 1, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     Longest personal exercise.  Passed 124 athletes moving SCK1 into #25.
    0

Awards and current bibs