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79.8
total miles
20.0
miles/week
13.0
runs/week

Ross's log

  • Rshiery WEST 2025 June 24
    3.0 miles
    1.0 hour of hiking (time) = 3.0 mile
     Extends in-race streak to 20 days.
    0
  • Rshiery WEST 2025 June 22
    2.0 miles
    40.0 minutes of cooking (time) = 2.0 miles
     8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 20 days.  Longest personal streak grows to 20 days at 3.29 miles/day.  8th Longest personal exercise.  Finished in 51st place.
    0
  • Rshiery WEST 2025 June 22
    2.8 miles
    2.75 miles of running/Walking = 2.75 miles
    Cardio and meandering home
     ðŸ”¥ Extends streak to 20 days.  Longest personal streak grows to 20 days at 3.33 miles/day.  Passed 3 athletes.
    0
  • Rshiery WEST 2025 June 22
    0.7 miles
    15.0 minutes of weight lifting (time) = 0.7 miles
    Light strength training before cardio
     ðŸ”¥ Extends streak to 20 days.  Longest personal streak grows to 20 days at 3.23 miles/day.  Passed 1 athlete.
    0
  • Rshiery WEST 2025 June 22
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Walk to gym and warm up
     ðŸ”¥ Extends streak to 20 days.  Longest personal streak grows to 20 days at 3.22 miles/day.  Passed 1 athlete.
    0
  • Rshiery WEST 2025 June 22
    0.7 miles
    15.0 minutes of cooking (time) = 0.7 miles
    Meal prep
     ðŸ”¥ Extends streak to 20 days.  Longest personal streak grows to 20 days at 3.23 miles/day.
    0
  • Rshiery WEST 2025 June 22
    0.7 miles
    15.0 minutes of household work - mopping, painting a room, etc. (time) = 0.7 miles
     ðŸ”¥ Extends streak to 20 days.  Longest personal streak grows to 20 days at 3.23 miles/day.
    0
  • Rshiery WEST 2025 June 22
    1.5 miles
    30.0 minutes of shopping (time) = 1.5 miles
     Passed 2 athletes.
    0
  • Rshiery WEST 2025 June 21
    1.0 miles
    20.0 minutes of cooking (time) = 1.0 miles
     ðŸ”¥ Extends streak to 19 days.  Longest personal streak grows to 19 days at 3.36 miles/day.  Passed 1 athlete.
    0
  • Rshiery WEST 2025 June 20
    0.7 miles
    15.0 minutes of cooking (time) = 0.7 miles
     ðŸ”¥ Extends streak to 18 days.  Longest personal streak grows to 18 days at 3.43 miles/day.
    0
  • Rshiery WEST 2025 June 20
    1.0 miles
    20.0 minutes of stretching (time) = 1.0 miles
     ðŸ”¥ Extends streak to 18 days.  Longest personal streak grows to 18 days at 3.45 miles/day.
    0
  • Rshiery WEST 2025 June 19
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 17 days.  Longest personal streak grows to 17 days at 3.59 miles/day.  3rd Longest personal exercise.  Passed 3 athletes.
    0
  • Rshiery WEST 2025 June 18
    0.7 miles
    15.0 minutes of cooking (time) = 0.7 miles
     ðŸ”¥ Extends streak to 16 days.  Longest personal streak grows to 16 days at 3.49 miles/day.  Passed 2 athletes.
    0
  • Rshiery WEST 2025 June 18
    0.7 miles
    15.0 minutes of moderate activity (yoga, weights, etc.) (time) = 0.7 miles
     ðŸ”¥ Extends streak to 16 days.  Longest personal streak grows to 16 days at 3.49 miles/day.  Passed 1 athlete.
    0
  • Rshiery WEST 2025 June 18
    1.0 miles
    20.0 minutes of stretching (time) = 1.0 miles
     ðŸ”¥ Extends streak to 16 days.  Longest personal streak grows to 16 days at 3.50 miles/day.  Passed 2 athletes.
    0
  • Rshiery WEST 2025 June 17
    0.5 miles
    10.0 minutes of moderate activity (yoga, weights, etc.) (time) = 0.5 miles
     ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 3.54 miles/day.
    0
  • Rshiery WEST 2025 June 17
    1.0 miles
    20.0 minutes of cooking (time) = 1.0 miles
     ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 3.57 miles/day.  Passed 1 athlete.
    0
  • Rshiery WEST 2025 June 17
    1.0 miles
    20.0 minutes of stretching (time) = 1.0 miles
     ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 3.57 miles/day.  Passed 1 athlete.
    0
  • Rshiery WEST 2025 June 16
    2.2 miles
    45.0 minutes of cooking (time) = 2.2 miles
     6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 14 days.  Longest personal streak grows to 14 days at 3.46 miles/day.  6th Longest personal exercise.  Passed 4 athletes.
    0
  • Rshiery WEST 2025 June 16
    1.5 miles
    30.0 minutes of household work - mopping, painting a room, etc. (time) = 1.5 miles
     ðŸ”¥ Extends streak to 14 days.  Longest personal streak grows to 14 days at 3.40 miles/day.
    0
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Awards and current bibs