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373.7
total miles
74.7
miles/week
15.0
runs/week

Ryan's log

  • RyanM The IT Crowd Oct 7, 2024
    12.0 miles
    10/07/2024 30.0 minutes of weight lifting = 1.0 miles
    10/07/2024 4.02 miles of running/Walking = 4.02 miles
    10/05/2024 2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     2nd Longest personal exercise.  Passed 1 athlete moving The ITCrowd into #1.
    0
  • RyanM The IT Crowd Sept 30, 2024
    43.3 miles
    09/30/2024 45.0 minutes of weight lifting = 1.4 miles
    09/30/2024 4.04 miles of running/Walking = 4.04 miles
    09/27/2024 45.0 minutes of weight lifting = 1.4 miles
    09/27/2024 4.05 miles of running/Walking = 4.05 miles
    09/25/2024 45.0 minutes of weight lifting = 1.4 miles
    09/25/2024 4.04 miles of running/Walking = 4.04 miles
    09/21/2024 10520.0 steps of steps = 5.0 miles
    NAS Oceana Air Show!
    09/23/2024 45.0 minutes of weight lifting = 1.4 miles
    09/23/2024 4.03 miles of running/Walking = 4.03 miles
    09/20/2024 45.0 minutes of weight lifting = 1.4 miles
    09/20/2024 4.05 miles of running/Walking = 4.05 miles
    09/18/2024 45.0 minutes of weight lifting = 1.4 miles
    09/18/2024 4.06 miles of running/Walking = 4.06 miles
    09/16/2024 45.0 minutes of weight lifting = 1.4 miles
    09/16/2024 4.04 miles of running/Walking = 4.04 miles
     2nd Longest personal exercise.  Passed 14 athletes moving The ITCrowd into #4.
    0
  • RyanM The IT Crowd Aug 23, 2024
    93.3 miles
    08/23/2024 45.0 minutes of weight lifting = 1.4 miles
    08/23/2024 4.14 miles of running/Walking = 4.14 miles
    08/21/2024 45.0 minutes of weight lifting = 1.4 miles
    08/21/2024 4.13 miles of running/Walking = 4.13 miles
    08/19/2024 45.0 minutes of weight lifting = 1.4 miles
    08/19/2024 4.11 miles of running/Walking = 4.11 miles
    08/16/2024 45.0 minutes of weight lifting = 1.4 miles
    08/16/2024 4.05 miles of running/Walking = 4.05 miles
    08/13/2024 2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    08/05/2024 45.0 minutes of weight lifting = 1.4 miles
    08/05/2024 4.06 miles of running/Walking = 4.06 miles
    08/02/2024 45.0 minutes of weight lifting = 1.4 miles
    08/02/2024 4.03 miles of running/Walking = 4.03 miles
    07/27/2024 17510.0 steps of steps = 8.3 miles
    - Williamsburg, VA, USA
    07/31/2024 45.0 minutes of weight lifting = 1.4 miles
    07/31/2024 4.05 miles of running/Walking = 4.05 miles
    07/29/2024 45.0 minutes of weight lifting = 1.4 miles
    07/29/2024 4.03 miles of running/Walking = 4.03 miles
    07/24/2024 45.0 minutes of weight lifting = 1.4 miles
    07/24/2024 4.04 miles of running/Walking = 4.04 miles
    07/22/2024 45.0 minutes of weight lifting = 1.4 miles
    07/22/2024 4.05 miles of running/Walking = 4.05 miles
    07/21/2024 2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    07/19/2024 45.0 minutes of weight lifting = 1.4 miles
    07/19/2024 4.04 miles of running/Walking = 4.04 miles
    07/15/2024 45.0 minutes of weight lifting = 1.4 miles
    07/15/2024 4.04 miles of running/Walking = 4.04 miles
    07/13/2024 10864.0 steps of steps = 5.1 miles
    Kings Dominion - Kings Dominion, Theme Park Way, Doswell, VA, USA
     Longest personal exercise.  Passed 11 athletes moving The ITCrowd into #3.
    0
  • RyanM July 3, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • RyanM July 3, 2024
    4.0 miles
    4.01 miles of running/Walking = 4.01 miles
     4th Longest personal exercise.
    0
  • RyanM July 1, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • RyanM July 1, 2024
    4.0 miles
    4.02 miles of running/Walking = 4.02 miles
     3rd Longest personal exercise.  Passed 1 athlete.
    0
  • RyanM June 30, 2024
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     2nd Longest personal exercise.  Passed 1 athlete.
    0
  • RyanM June 28, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • RyanM June 28, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     2nd Longest personal exercise.
    0
  • RyanM June 26, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Passed 1 athlete.
    0
  • RyanM June 26, 2024
    4.0 miles
    3.96 miles of running/Walking = 3.96 miles
     3rd Longest personal exercise.  Passed 2 athletes.
    0
  • RyanM June 24, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • RyanM June 24, 2024
    4.0 miles
    3.97 miles of running/Walking = 3.97 miles
     2nd Longest personal exercise.  Passed 2 athletes.
    0
  • RyanM June 22, 2024
    9.9 miles
    2.0 hours of swimming, leisure = 9.9 miles
     Longest personal exercise.  Passed 3 athletes.
    0
  • RyanM June 21, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • RyanM June 21, 2024
    4.0 miles
    3.95 miles of running/Walking = 3.95 miles
     Longest personal exercise.
    0
  • RyanM June 19, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • RyanM June 19, 2024
    3.9 miles
    3.88 miles of running/Walking = 3.88 miles
     3rd Longest personal exercise.
    0
  • RyanM June 17, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Passed 1 athlete.
    0
    • see more...

Awards and current bibs