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171.1
total miles
19.0
miles/week
5.0
runs/week

Ryan's log

  • RyanMtn Team WOU Oct 31, 2024
    0.9 miles
    15.0 minutes of aerobics, low impact = 0.9 miles
    0
  • RyanMtn Team WOU Oct 30, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Passed 2 runners.
    0
  • RyanMtn Team WOU Oct 28, 2024
    4.2 miles
    60.0 Minutes of hiking = 4.2 miles
     5th Longest personal run.  Passed 2 runners.
    0
  • RyanMtn Team WOU Oct 26, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Longest personal streak grows to 13 days at 3.02 miles/day.  Passed 1 runner.
    0
  • RyanMtn Team WOU Oct 26, 2024
    3.0 miles
    3.0 miles of walking = 3.0 miles
     Longest personal streak grows to 13 days at 3.15 miles/day.  Passed 1 runner.
    0
  • RyanMtn Team WOU Oct 25, 2024
    3.0 miles
    3.0 miles of running = 3.0 miles
     Longest personal streak grows to 12 days at 3.07 miles/day.  8th Longest personal run.  Passed 1 runner.  Ran 26.2 miles (+1.8 miles) in 8 days a PR.
    0
  • RyanMtn Team WOU Oct 25, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
     Longest personal streak grows to 12 days at 2.91 miles/day.
    0
  • RyanMtn Team WOU Oct 24, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
     8th Longest personal run of this race.  Longest personal streak grows to 11 days at 3.08 miles/day.
    0
  • RyanMtn Team WOU Oct 23, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Longest personal streak grows to 10 days at 3.29 miles/day.  Passed 1 runner.
    0
  • RyanMtn Team WOU Oct 22, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     Longest personal streak grows to 9 days at 3.50 miles/day.  Passed 2 runners.
    0
  • RyanMtn Team WOU Oct 21, 2024
    2.0 miles
    2.0 miles of running = 2.0 miles
     2nd Longest personal streak grows to 8 days at 3.43 miles/day.  Passed 2 runners.
    0
  • RyanMtn Team WOU Oct 20, 2024
    0.2 miles
    4.0 minutes of golf, carrying clubs = 0.2 miles
     8th Longest personal run of this race.  2nd Longest personal streak grows to 7 days at 3.64 miles/day.
    0
  • RyanMtn Team WOU Oct 19, 2024
    12.4 miles
    4.0 hours of golf, carrying clubs = 12.4 miles
     2nd Longest personal streak grows to 6 days at 4.21 miles/day.  Longest personal run.  Passed 6 runners.
    0
  • RyanMtn Team WOU Oct 18, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     2nd Longest personal streak grows to 5 days at 2.57 miles/day.  Passed 1 runner.
    0
  • RyanMtn Team WOU Oct 17, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     2nd Longest personal streak grows to 4 days at 2.21 miles/day.  Passed 1 runner.  Ran 26.2 miles (+1.3 miles) in 11 days a PR.
    0
  • RyanMtn Team WOU Oct 16, 2024
    2.0 miles
    2.0 miles of running = 2.0 miles
     Passed 2 runners.
    0
  • RyanMtn Team WOU Oct 15, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     Passed 3 runners.
    0
  • RyanMtn Team WOU Oct 14, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Passed 2 runners.
    0
  • RyanMtn Team WOU Oct 10, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Longest personal streak grows to 8 days at 4.17 miles/day.
    0
  • RyanMtn Team WOU Oct 9, 2024
    2.0 miles
    20.0 minutes of rowing machine = 2.0 miles
     Longest personal streak grows to 7 days at 4.56 miles/day.  8th Longest personal run.
    0
    • see more...

Ryan's personal tracking

171.1 mi since 12/14/20

Awards and current bibs