< Back
346.0
total miles
21.6
miles/week
5.0
runs/week

Shon's log

  • SDub17 Tempe Trailers Sept 30, 2024
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    went to the gym lifted weights
     8th Longest personal run of this race.  Passed 1 runner.
    0
  • SDub17 Tempe Trailers Sept 30, 2024
    5.2 miles
    90.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 5.2 miles
    mowed all the yards, trimmed the trees and bushes
     Passed 1 runner.
    0
  • SDub17 Tempe Trailers Sept 29, 2024
    9.0 miles
    180.0 minutes of moderate activity (yoga, weights, etc.) = 9.0 miles
    put together Halloween animatronics
     3rd Longest personal run.  Passed 1 runner.
    0
  • SDub17 Tempe Trailers Sept 28, 2024
    10.5 miles
    180.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    Painted the graveyard fence
     Passed 4 runners.
    0
  • SDub17 Tempe Trailers Sept 28, 2024
    4.1 miles
    60.0 minutes of basketball, game = 4.1 miles
    lost in the last 3 seconds
     Passed 2 runners.
    0
  • SDub17 Tempe Trailers Sept 27, 2024
    3.2 miles
    120.0 minutes of household work - mopping, painting a room, etc. = 3.2 miles
    Painted
     8th Longest personal run.  Passed 1 runner.
    0
  • SDub17 Tempe Trailers Sept 26, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     Passed 1 runner.
    0
  • SDub17 Tempe Trailers Sept 25, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    0
  • SDub17 Tempe Trailers Sept 24, 2024
    1.7 miles
    35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
    weights, push ups, sit ups
     6th Longest personal run of this race.  Passed 4 runners.
    0
  • SDub17 Tempe Trailers Sept 23, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    lunch weight lifting
     Passed 2 runners.
    0
  • SDub17 Tempe Trailers Sept 22, 2024
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    Mowed front and back yards. Weed eater, edged and trimmed trees
     Passed 9 runners.  Ran 26.2 miles (+0.4 miles) in 1 day a PR.
    0
  • SDub17 Tempe Trailers Sept 21, 2024
    15.5 miles
    180.0 minutes of fencing = 15.5 miles
    Built fence around front yard
     Longest personal run.  Passed 14 runners.
    0
  • SDub17 Tempe Trailers Sept 21, 2024
    4.1 miles
    60.0 minutes of basketball, game = 4.1 miles
    Won. 70- 62
     Passed 2 runners.
    0
  • SDub17 Tempe Trailers Sept 19, 2024
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
    weights, sit ups, push ups
     7th Longest personal run of this race.  Passed 2 runners.
    0
  • SDub17 Tempe Trailers Sept 17, 2024
    1.3 miles
    25.0 minutes of moderate activity (yoga, weights, etc.) = 1.3 miles
    Arm curls, bench press, push ups, sit ups
     6th Longest personal run of this race.  Passed 3 runners.
    0
  • SDub17 Tempe Trailers Sept 16, 2024
    10.5 miles
    180.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    mowed both lawns, trimmed trees, weeded gardens
     Longest personal run.  Passed 16 runners.
    0
  • SDub17 Tempe Trailers Sept 14, 2024
    4.1 miles
    60.0 minutes of basketball, game = 4.1 miles
     Back after 5 days.  Passed 5 runners.
    0
  • SDub17 Tempe Trailers Sept 9, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     4th Longest personal run of this race.  Back after 5 days.
    0
  • SDub17 Tempe Trailers Sept 9, 2024
    5.2 miles
    90.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 5.2 miles
    Cleaned out garage last night
     2nd Longest personal run of this race.  Back after 5 days.  Passed 9 runners.  Ran 100.0 miles (+0.3 miles) in 251 days a PR.
    0
  • SDub17 Tempe Trailers Sept 4, 2024
    1.5 miles
    1.5 miles of walking = 1.5 miles
    morning walk
     3rd Longest personal run of this race.  Passed 2 runners.
    0
    • see more...

Awards and current bibs