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34.5
total miles
34.5
miles/week
6.0
runs/week

Allison's log

  • SLAMEffBoss SLAM Effingham1 16h ago
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    SLAM Class
     #1605 fundraiser.  #85 team fundraisers.  2nd Longest personal exercise.  Passed 266 athletes.
    0
  • SLAMEffBoss SLAM Effingham1 Mar 27
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    SLAM class
     #1594 fundraiser.  #82 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  2nd Longest personal exercise.  Passed 237 athletes.
    0
  • SLAMEffBoss SLAM Effingham1 Mar 26
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    SLAM Class
     #1577 fundraiser.  #324 team fundraisers.  2nd Longest personal exercise.  Passed 366 athletes moving SLAMEffingham1 into #20.
    0
  • SLAMEffBoss SLAM Effingham1 Mar 24
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    SLAM Class
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  2nd Longest personal exercise.  Passed 289 athletes moving SLAMEffingham1 into #48.
    0
  • SLAMEffBoss SLAM Effingham1 Mar 24
    1.7 miles
    2687.7 meters of Walking = 1.7 miles
    PreSLAM Walk - View on Strava
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 91 athletes moving SLAMEffingham1 into #109.
    0
  • SLAMEffBoss SLAM Effingham1 Mar 23
    7.8 miles
    12506.0 meters of Running = 7.8 miles
    Morning Run - View on Strava
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 48 athletes moving SLAMEffingham1 into #19.
    0

Active races

The Piestewa Challenge
Start: 3/23/25 | End: 3/29/25
Exercise 150 miles in 7 days!