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211.0
total miles
21.1
miles/week
7.0
runs/week

Susan's log

  • SMK99 Susan Kurkowski June 4
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
     #9 fundraiser.  #10 team fundraisers.
    0
  • SMK99 Susan Kurkowski June 3
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
     #9 fundraiser.  #10 team fundraisers.
    0
  • SMK99 Susan Kurkowski June 3
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #9 fundraiser.  #10 team fundraisers.
    0
  • SMK99 Susan Kurkowski May 30
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     #9 fundraiser.  #10 team fundraisers.  ðŸ”¥ Extends streak to 3 days.
    0
  • SMK99 Susan Kurkowski May 29
    2.8 miles
    2.8 miles of running/Walking = 2.8 miles
     #9 fundraiser.  #10 team fundraisers.
    0
  • SMK99 Susan Kurkowski May 28
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
     #9 fundraiser.  #10 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Back after 5 days.
    0
  • SMK99 Susan Kurkowski May 23
    3.8 miles
    3.8 miles of running/Walking = 3.8 miles
     #8 fundraiser.  #10 team fundraisers.
    0
  • SMK99 Susan Kurkowski May 21
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
     #8 fundraiser.  #10 team fundraisers.  9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.
    0
  • SMK99 Susan Kurkowski May 20
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
    Walking Millie is my favorite.
     #8 fundraiser.  #10 team fundraisers.
    0
  • SMK99 Susan Kurkowski May 19
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
     #7 fundraiser.  #10 team fundraisers.
    0
  • SMK99 Susan Kurkowski May 17
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     #7 fundraiser.  #10 team fundraisers.  ðŸ”¥ Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 4.91 miles/day.
    0
  • SMK99 Susan Kurkowski May 16
    3.8 miles
    3.8 miles of running/Walking = 3.8 miles
     #7 fundraiser.  #10 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  3rd Longest personal streak grows to 5 days at 5.26 miles/day.  8th Longest personal exercise.
    0
  • SMK99 Susan Kurkowski May 15
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     #7 fundraiser.  #8 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 4.34 miles/day.  Finished in 24th place.
    0
  • SMK99 Susan Kurkowski May 15
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #7 fundraiser.  #8 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 4.49 miles/day.  Longest personal exercise.  Passed 5 athletes.
    1
    You did it!
  • SMK99 Susan Kurkowski May 14
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     #7 fundraiser.  #8 team fundraisers.  ðŸ”¥ Extends streak to 3 days.  Passed 2 athletes.
    0
  • SMK99 Susan Kurkowski May 13
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
     #7 fundraiser.  #8 team fundraisers.  Passed 3 athletes.
    0
  • SMK99 Susan Kurkowski May 13
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     #7 fundraiser.  #8 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Passed 9 athletes.
    0
  • SMK99 Susan Kurkowski May 12
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
     #7 fundraiser.  #8 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  4th Longest personal exercise.  Passed 8 athletes.
    0
  • SMK99 Susan Kurkowski May 10
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #6 fundraiser.  #7 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 7 days.  2nd Longest personal streak grows to 7 days at 5.25 miles/day.  Passed 2 athletes.
    0
  • SMK99 Susan Kurkowski May 9
    3.9 miles
    45.0 minutes of stair climbing, up stairs = 3.9 miles
     #6 fundraiser.  #7 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 6 days.  2nd Longest personal streak grows to 6 days at 4.99 miles/day.  5th Longest personal exercise.  Passed 3 athletes.
    0
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Awards and current bibs