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42.5
total miles
10.6
miles/week
4.0
runs/week

Shannon's log

  • SMorton Dec 26, 2023
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     Passed 2 athletes.
    0
  • SMorton Dec 24, 2023
    2.4 miles
    1.25 hours of weight lifting = 2.38 miles
     Longest personal streak grows to 4 days at 2.77 miles/day.  Passed 4 athletes.
    0
  • SMorton Dec 23, 2023
    2.4 miles
    1.25 hours of weight lifting = 2.38 miles
     Passed 7 athletes.
    0
  • SMorton Dec 22, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     4th Longest personal exercise.  Passed 2 athletes.
    0
  • SMorton Dec 21, 2023
    2.4 miles
    1.25 hours of weight lifting = 2.38 miles
     Passed 4 athletes.
    0
  • SMorton Dec 19, 2023
    1.4 miles
    0.75 hours of weight lifting = 1.43 miles
     6th Longest personal exercise.  Passed 2 athletes.
    0
  • SMorton Dec 17, 2023
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Passed 3 athletes.
    0
  • SMorton Dec 16, 2023
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Passed 7 athletes.
    0
  • SMorton Dec 14, 2023
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     5th Longest personal exercise.  Passed 6 athletes.
    0
  • SMorton Dec 12, 2023
    2.4 miles
    1.25 hours of weight lifting = 2.38 miles
     Passed 5 athletes.
    0
  • SMorton Dec 10, 2023
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Passed 10 athletes.
    0
  • SMorton Dec 8, 2023
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Passed 9 athletes.
    0
  • SMorton Dec 7, 2023
    2.4 miles
    1.25 hours of weight lifting = 2.38 miles
     4th Longest personal exercise.  Passed 11 athletes.
    0
  • SMorton Dec 5, 2023
    3.8 miles
    2.0 hours of weight lifting = 3.8 miles
     2nd Longest personal exercise.  Passed 13 athletes.
    0
  • SMorton Dec 3, 2023
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Longest personal exercise.  Passed 9 athletes.
    0
  • SMorton Dec 1, 2023
    4.8 miles
    4.8 miles of running/Walking = 4.8 miles
    - Caddo Lake State Park, Park Road 2, Karnack, TX, USA
     Longest personal exercise.  Passed 8 athletes.
    0

Awards and current bibs