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61.9
total miles
30.9
miles/week
5.0
runs/week

Sarah's log

  • SPednault Team WOU Oct 31, 2024
    0.8 miles
    25.0 minutes of weight lifting = 0.8 miles
     7th Longest personal run.
    0
  • SPednault Team WOU Oct 31, 2024
    9.3 miles
    70.0 minutes of bicycling, vigorous pace = 9.3 miles
     2nd Longest personal run.  Passed 6 runners.
    0
  • SPednault Team WOU Oct 30, 2024
    4.0 miles
    4.0 miles of walking = 4.0 miles
     5th Longest personal run.  Passed 3 runners.
    0
  • SPednault Team WOU Oct 30, 2024
    8.0 miles
    60.0 minutes of bicycling, vigorous pace = 8.0 miles
     Passed 5 runners.
    0
  • SPednault Team WOU Oct 30, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     5th Longest personal run.
    0
  • SPednault Team WOU Oct 26, 2024
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     4th Longest personal run.  Passed 1 runner.
    0
  • SPednault Team WOU Oct 26, 2024
    8.0 miles
    60.0 minutes of bicycling, vigorous pace = 8.0 miles
     2nd Longest personal run.  Passed 5 runners.
    0
  • SPednault Team WOU Oct 25, 2024
    11.3 miles
    120.0 minutes of bicycling, moderate pace = 11.3 miles
     Longest personal run.  Passed 5 runners.  Ran 26.2 miles (+3.5 miles) in 4 days a PR.
    0
  • SPednault Team WOU Oct 24, 2024
    7.1 miles
    75.0 minutes of bicycling, moderate pace = 7.1 miles
     Longest personal run.  Passed 5 runners.
    0
  • SPednault Team WOU Oct 22, 2024
    5.7 miles
    60.0 minutes of bicycling, moderate pace = 5.7 miles
     Passed 8 runners.
    0
  • SPednault Team WOU Oct 21, 2024
    5.7 miles
    60.0 minutes of bicycling, moderate pace = 5.7 miles
     Longest personal run.  Passed 5 runners.
    0

Awards and current bibs