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28.1
total miles
28.1
miles/week
9.0
runs/week

Mike's log

  • STL_Tomcat Amazon WHS MW 1 Mar 29, 2024
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
    55 minute HIIT class
     #954 fundraiser.  #373 team fundraisers.  Back after 6 days.  Longest personal exercise.  Passed 646 athletes moving Amazon WHS MW1 into #408.
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 28, 2024
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
    55 minutes HIIT Class
     #936 fundraiser.  #370 team fundraisers.  Back after 5 days.  Longest personal exercise.  Passed 670 athletes moving Amazon WHS MW1 into #433.
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 27, 2024
    4.3 miles
    4.3 miles of running/Walking = 4.3 miles
    4.3 miles walking
     #936 fundraiser.  #370 team fundraisers.  Longest personal exercise.  Passed 601 athletes moving Amazon WHS MW1 into #416.
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 24, 2024
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
    55 minutes HIIT Class
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 23, 2024
    0.4 miles
    14.0 minutes of weight lifting = 0.4 miles
    13 minutes weight lifting
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 23, 2024
    1.8 miles
    16.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.8 miles
    16 minutes fast paced biking
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 23, 2024
    2.0 miles
    20.0 minutes of rowing machine = 2.0 miles
    20 minutes rowing
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 23, 2024
    0.5 miles
    4.5 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.5 miles
    biking at fast pace
    0
  • STL_Tomcat Amazon WHS MW 1 Mar 23, 2024
    0.3 miles
    2.3 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.3 miles
    HIT Activity
    0
  • STL_Tomcat Amazon WHS MW 1 Feb 28, 2024
    $10 from Mike Potter
     #85 fundraiser.
    0

Awards and current bibs